The Thejas - Pregnancy Care
Poonamallee High Road, Kilpauk, Chennai - 600010
(Next to Ega theatre / New Hope Hospital / opp. Kilpauk Medical College Hospital)
Mobile - 99945-20257
What is "The Thejas - Pregnancy Care"?
The Thejas - Pregnancy Care was formed with the sole purpose of educating and empowering women by creating awareness on the various nuances and intricacies that are involved during motherhood. We nurture relationships by hand holding women right from preconception to post pregnancy while taking care of their physical, emotional, and psychological aspects.
Our Goal:
Happy, healthy & joyful pregnancy | Memorable & exciting journey | Normal birth | Providing evidence based information |
Our Motto:
You and your baby will be healthy and happy if you take care of yourself during pregnancy!
What do we Care?
Pre-pregnancy care for to be Moms:
- Lifestyle adjustments - Theory on establishing healthy routine and its impact on de-stressing/relaxation
- Diet & Nutrition - Food habits that can be inculcated to facilitate conception
- Supplements - Additional dietary advice
- Asanas /Postures - Natural exercises to enhance "Potential Moms" capability to conceive
Pregnancy Care For Expecting Moms:
- Yoga / exercises / breathing sessions
- Unborn baby stimulation
- Nutrition / living a healthy lifestyle
- Pre-natal awareness / what to expect during labor & birth
- Regaining memory & concentration
- Counseling & guidance at every stage/trimester
*****Sessions provided will replace the necessity of medical intervention during pregnancy lifecycle*****
Post Pregnancy Care For Mom And Baby:
- New born care
- Lactation / breastfeeding issues
- Post pregnancy issues / challenges / stress relievers
- Baby blues
- Postnatal fitness exercises
- Baby brain stimulation
- Tummy reduction / Weight loss
How do we Care?
- Individual care / One to one sessions
- Customized / personalized support for Individuals' health or body condition
- Flexibility in timing
- Soothing environment
- CD's / DVD / additional materials will be provided for Moms and Babies
Caregiver Information:
Tilakam is a 15 year veteran in pregnancy care who is committed, and passionate of what she does. She has a desire to help others by giving valuable information collected from her years of experience. Her excellent testimonials from her clients will comfort your feelings.
Available Sessions:
Full Package and mix & match sessions available.
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shenoy nagar, anna nagar, thirumangalam
First of all my sincere thanks to you for helping me understand the purpose of the class attended. The gratitude I feel for you is beyond words. Couples expecting their first babies have lot of questions regarding their choices in pregnancy and childbirth like physical, emotional, psychological aspects of pregnancy and labor. Nutrition, exercise and intimacy with partner. Partner and doula support. Pushing and what it means. The first hour after child birth. Life with the newborn. Your classes have covered all the above points.
ReplyDeleteThe yoga technique you taught me helped me to relax and be more flexible with house hold work. It will give a great way for expectant moms like me to keep physically as well as mentally fit and active during pregnancy. I especially enjoyed the informal and interactive classes sharing the anxiety and excitement about expecting the unexpected! The class was really useful to remove a lot of unnecessary fears associated with pregnancy which basically arise due to lack of or improper knowledge.
Your postnatal advice and guidance in using of flash card was very useful which made the little angel to point out objects early. I learned so much from information presented in class and could then review with reading the handouts, listening to Cd’s provided, flash Cards and class books which made kasvi bright and very active.
It’s been a rich experience for me to have for the first time, experienced motherhood with the help and support of Mrs. Thillagam Sabapathy. I sincerely thank her for guiding and providing me with valuable knowledge during my prenatal and postnatal class.’
Jayakodi Karthikeyan
I was extremely fortunate and blessed to have the reassuring support and guidance of Thilakam aunty during my first pregnancy. I was full of doubts and fear and feeling low due to emotional and maternal stress. But Thilakam aunty's tactful, calm and sweet nature made me feel at ease.
ReplyDeleteThe pregnancy care classes were highly informative and prepared me well about what to expect in labor and how to handle things. Meditation, yoga, breathing exercises and relaxation techniques that she taught me were extremely useful.
Prenatal Stimulation was the best part of all. It prepared my mind as well as my hubby's mind for attachment to the baby prior to birth. We're simply amazed at the profound impact of the stimulation technique which made our baby active, attentive, relaxed, smiling and friendly. To see our newborn responding to both of us is sheer bliss!
I highly recommend "The Thejas - Pregnancy Care" to every expectant parent. I honestly feel it could make such a difference if this were known by every parent and also feel that this is the first and best gift a parent can give a child.
Thilakam aunty's advice and insight has been invaluable and the impact she has made on my life will span a lifetime.
The word 'thanks' is too small a word to express my wholehearted feelings.
Aunty ~ You have been an amazing gift to me and I am truly grateful for all your energy and effort you put for the serenity of my family life!
-Karthika Prakash
Hai I am Padmaja Felix,
ReplyDeleteI got married in 5th Dec 2008 and I gave birth to my daughter on 17 Dec 2009 . I Joined this pregnancy care class during my 5th month of my pregnancy. This is very important period for every female and we have to take care ourselves very carefully.
I just want to share about the enjoyment that I enjoyed during this period. I can tell I started enjoying this period only after attending this class.
Let me first list out the various stages of caring about ourself that I learned in this class so that most of you will be benifitted by attending this class.
1. Exercise:
I learned breathing exercises , Exercise to cure back pain , exercise for normal delivery , correct posture to sit stand and sleep and more that this I learned meditation that will stimulate baby to grow wise.
2. food to be consumed at this stage:
After attending this class I learned scheduled food system that has to be consumed at this stage. Say for example – the drink that will stimulate hemoglobin in our body and the amount of water to be consumed per day.
And the proper food that has to be taken during postnatal stage that will reduce our weight and increase milk secretion.
3. 9th month care:
This is very crucial stage for every female . Every act that is done during this stage will impact on delivery so proper food , exercise , Things that has to be taken to the hospital and visualization done at delivery pain time is very important so that we will enjoy our delivery than we scare.
By attending this class I learned much and I benefited much.
4. Baby care :
Postnatal care is very important in this stage ie how to lift new born baby , various ways of feeding , Breast stimulation and food that has to be consumed by us etc I learned in this class.
Now my daughter Helan is One year old child and I am able to see the difference between the other children and my daughter . She easily mingles with others , very playful , high understanding capacity , conscious , not getting tensed easily.
Please get benefited by attending this class.
Thanks aunty for giving me opportunity to share my views.
Thanks with regards,
Padmaja Felix
I'm very happy and proud to share my experience I had with Mrs. Thillagam aunty.
ReplyDeleteAunt’s yoga techniques helped me a lot to keep me in brisk and healthy.
The meditation CD was very useful. It helped me to relax myself from working as well as routine life cycle tensions.
Also my baby was in breech position. For that all the physical exercises taught by aunty was very useful to bring the baby to normal position. It gives me an immense pleasure and relief from the delivery period fear and stress.
Materials provided by her are useful to stimulate baby’s brain development. Now he is very active.
Nutrition advises are very effective to gain baby weight.
Aunt’s advice was very useful during delivery also my level of confidence increased drastically and fears associated with delivery were gone.
I'm very grateful to aunts guidance and moral support to get a nice child.
Again I would like to thank aunty for doing Pregnancy Care sessions. I feel its god’s gift to my child.
Kavitha Sathish
Aunty thank you so much for your invaluable support and guidance throughout my pregnancy.For every month aunty had a set of exercises and focused on muscles which will help in easy delivery later.These exercises when practiced regularly one can see the difference immediately.
ReplyDeleteThe meditation cd aunty gave me helped to calm my mind and body,which further enhanced my connection with my unborn baby.
Aunty was also patient in answering all my questions and doubts whether in person or over the phone ( which she still does)unmindful about the time of the day.
She was like a mother to me who guided me in every step and removed my fears, worries and boosted my self confidence. I believed in aunty more than myself and she took great care of me during my pregnancy and at the time of delivery, she was a constant support which i really needed at that time.
Needless to say i had a easy delivery which was less painful and i recovered soon as well.
Thank you once again for your invaluable guidance in physical, mental and emotional health.
You are a truly wonderful being and im very happy to have been part of your class.
Vandana Arun
Women are therefore encouraged to take prenatal vitamins not only throughout the pregnancy and breastfeeding, but before getting pregnant as well. Prenatal Care South Florida
ReplyDeleteSelvarani Siva,
ReplyDeleteI'm 35 yrs old, this is my first baby, seeing my age all i was told was that i will have c section. I joined Aunty's Lamas classes in my seventh month of pregnancy and the baby was in breech position, the classes helped me boost my confidence, improve my diet, made me physically flexible and fit for delivery, the CD's helped me relax my body and mind,her expertise and motherly care which is invaluable, empowered me. In the ninth month of my pregnancy the baby turned to normal position and i delivered a healthy boy baby on 5th May 2013, yes! it was a normal delivery one of the best thing a woman can have in her life. All that i can say is that Aunty made it happen, i just followed her classes and instruction. I feel gifted and fortunate to have met you Aunty. Thank you...
I want to let you know how helpful and supportive you are during my pregnancy. Thank you for questioning all my queries. Aunty, you help me in dealing my physical and emotional stress, I'm so grateful for having you as my guide during this golden time. Your breathing, meditation and relaxation exercises works wonder for me.
ReplyDeleteYour kind support means a lot to me!
I'm fortunate to have you as my pregnancy teacher .. Thank you again !!
I searched in the internet and found about this class when i was pregnant. I consider myself very lucky to have found this class. The thejas pregnancy yoga, is a boon to chennai women. The class is so good and it helped me a lot during my pregnancy and during child birth. The physical exercise helped me stay fit and active during pregnancy. It also helped me to deal with pregnancy related discomforts like morning sickness, back pain and mood fluctuations. The Relaxation and breathing techniques helped me to face labour without fear. I think its because of all the exercises my labour was short in duration, i managed pretty well, and now my little baby boy is almost one month old. Me and my husband are thankful to Thilagam aunty (who runs the course) for her help.
ReplyDeleteThe classes are conducted for each woman separately, so that every one gets complete attention and at most care. The timings are flexible. Fee is reasonable (cheaper than other classes). Thilakam aunty has great amount of experience in this area. She is very kind and supportive, she makes us feel like a family member. Apart from all the excitement, pregnancy can be pretty scary for the first time moms. This class surely offers all the guidance and support you need during pregnancy. I will definitely recommend this class to my friends and relatives.
Thejas pregnancy classes are flexible, accommodative, informative catering to you personally how well you can keep yourself fit and manage the small discomforts of pregnancy. Talking to Tilakam auntie gives you a positive energy boost. A relaxed environment where you can learn a lot about pregnancy. Thanks aunty for your support and wishes.
ReplyDeleteMatruGarbha Sanskar Foundation is a Pregnancy care organization based in Pune.Matru garbha sanskar class will help you to bond with your baby before he/she is born.We offer 1) Preconception Guidence Program.2) Garbha Sanskar and Pregnancy care.3) Labour and child birth.4) Postnatal care for mother and baby (post delivery).
ReplyDeleteVisit: http://matrugarbhasanskar.com/
E-mail :matrugarbhasanskar@gmail.com
Contact Us:9970623761 , 9766936170
Nowadays many babies have autism, dyslexia . Parents are not able to recognise their behaviour in early days.During school admission, they come to know. Doing breathing exercises & yoga during pregnancy get very good result in brain development in unborn baby in womb
ReplyDeleteThanks to Thilagam Madam and her yoga teachings, i had a normal delivery with short labour duration... Breathing techniques were very useful to relax during labour pain... Keigel exercises and other techniques were useful in dilation of cervix fully... Without all these techniques, labour would have been difficult... Thank you very much....!!!
ReplyDeleteThanks to Thilagam Madam for her positive guidance and support.I had my twin baby boys thru normal delivery!Happy to have got introduced to her in this momentous journey.
ReplyDeleteThanks to Thilagam Madam for her positive guidance and support.I had my twin baby boys thru normal delivery!Happy to have got introduced to her in this momentous journey.
ReplyDeleteGood Suggestion...
ReplyDeleteMotherhood is the greatest gift for a woman.
ReplyDeleteIt is the process through which life moves on from one generation, and the cycle of life on earth continues in clockwork precision.
This is what makes Ankura Women and Children’s Hospital the best hospital for pregnancy in Hyderabad. Visit for Best hospital for Pregnancy
ReplyDeleteNice Blog , This is what I exactly Looking for , Keep sharing more blog .
Packers and Movers Kilpauk
Right from my early days of pregnancy,I wanted to join prenatal classes so I browsed through many options and decided to enquire about Thejas Pregnancy Care. Just one meeting with Thilagam Aunty was enough to convince myself to join the class. I joined around 26 weeks of pregnancy. She makes sure that you are 100% comfortable both mentally and physically through out the course. The classes are customized based on how long you are and also based on the physical condition of one's body. She gives individual attention to every person and the timings are flexible too. The exercises she teaches you are carefully designed in such a way that it helps both you and your baby for the best possible pregnancy experience. As we proceed along the trimesters she alters her exercise routine accordingly. She is always reachable through phone so that we can clarify any doubts we have and she also gives us great emotional support to the mom-to-be. She also provides healthy diet suggestions. Her classes has helped me have a very smooth pregnancy days so far and I am very much looking forward to my labor anytime.
ReplyDeleteThis is one of the most effective and valuable prenatal classes available in Chennai and it's certainly a big boon to all pregnant ladies out there.
It was all by god's grace and the guidance of Thilagam mam that made my entire pregnancy and especially the labour easy and enjoyable. Easy is not the exact word!!! I did not feel any pain during my labour which made it quick and quiet. We entered the labour room by 12 am and my kiddo was out by 12.36am. Oly after my delivery I came to know that with my level of amniotic fluid (5.8, which by the way is very low) nowhere, except for Joseph nursing home, would have opted and waited for normal delivery!!! They kept checking the baby's heart rate and since it was good they were strong in their decision to wait for normal delivery. Special mention to Dr. Rekha Kurian and Dr. Tarun Joseph!! Thanks a lot sir and Mam!!! Coming to the yoga part... It is only because of whatever ma'am taught me in the class which made my labour short and swift. She is a very soft and kind hearted tutor who knows how to train every individual. She gives special attention to each one in the class and makes them feel really comfortable and confident enough to go through the pregnancy happily. Her advice and instructions were the only things that was going through my mind when I was in labour room. Thanks to the breathing exercises and the visualisation exercises that we did, which helped me retain all the energy during labour. The gynac herself mentioned that it was one of the most silent, swift and easy labours that she has done. All the credits to Thilagam Mam who made this precious journey of my life cherishable. Thanks a lot ma'am!!!
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteAs I am entering into the new year with my lovely princess, I thank Tilagam Aunty for giving me a wonderful year 2016. It's been already 10months my daughter is born and I still remember everyday the way Tilagam Aunty used to guide me through out my pregnancy. I live in Netherlands and when I was pregnant in June 2015, I wanted to go for some prenatal classes and got to know about tejas pregnancy care. I immediately called her and the way she spoke to me gave me lot of confidence to come all the way to India and have my delivery in India. I had sciatica , lower back pain and knee pain. But when I Tilagam Aunty started teaching me yoga...the pain got less and I was able to di more movements which is very important for a normal delivery. Above all, the way she speaks is awesome. I just used to forget all the pain when talking to her...sometimes I just used to go to talk to her than really do any exercises. When she says.."no problem kannaa.." it seems like all the problems n pain is gone..such a motherly feel she gives. Everyone in our family knows her and met her. She gave very good guidance to my husband which was really helpful during my labor. And...the exercises she said I practiced even before going to labor and it helped me. It was a short labor and we had a beautiful daughter. Tons of thanks to you aunty!!! You blessed us with love, care and joy. And so we wish you success, health, wealth and a very happy new year!! Love you loads!!
ReplyDeleteFirstly we thank God for guiding us to meet the bestest in what they do. Since the 1st Trimester we wanted to goto sessions or classes where just not the Natal Exercises are given importance but adds the Spirituality into it and our culture to be imbibed as done by ancestors. Next thanks to Dr. Bhavna Mehta, who suggested to meet Thilagam Aunty as she had received good feedback. We decided to meet immediate weekend. The moment we met her at home, the calmness in her voice and the glow in her face made us feel we are meeting the teacher we wanted to meet. Started going for classes from the 1st Trimester, got a spiritual attachment to her. Not only the exercises, but all the mantras, kind of prayers, the conduct of how to be mother should have, how to start having a strong bond with the child in the womb, how to use the bond to do our best in giving everything to the child right from the; womb to gain intelligence, love, compassion along with the good development of baby.
ReplyDeleteThilagam Aunty is God sent gift and the way she speaks n conducts on and off the class, it's from someone your very own family. With the exercise aunty had taught me, was well prepared for the delivery of the baby. Our angel was born on 9th December. Though I had a C Section I was able to walk the second day and got discharged soon. My stitches also healed immediately. Thanks aunty for all that you have done for us. We couldn't have imagined such a smooth transition without you.
Thanks for sharing this nice information keep sharing with us.
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ReplyDeletevery nice blog
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ReplyDeleteAaraike is best Pre & Post Natal Care center for mother & Newborn Baby which provides therapies & bathing services in Traditional manner.
I’m so blessed to have the guidance of Thejas Aunty through my pregnancy. It was a very good experience to have learnt so much about child birth and also make it easy to go through all the changes of pregnancy. The yoga learnt from her were very helpful and motivating. Would recommend all pregnant gals to join classes and enhance every experience of pregnancy..
ReplyDeleteI am very happy to share my experience..first of all my greatful thanks to thilagam aunty . The guidance which was given in the yoga class was amazing. At first when I got my pregnancy i was totally filled with so many fears about my pregnancy. But after joined here, i was happy about my pregnancy because of the positive vibration which was given by the aunty regarding pregnantal status. When my prenatal stage of pregnancy i suffered a lot due to back pain. After joined here in the class i was totally relieved from the back pain because of some exercises which I learnt here. Regarding my delivery i had so many doubts and fear filled in my mind. But, now am anticipating to see my baby in my hand. I am eagerly counting the days for my delivery with full of confidence and happiness to give a birth for my baby to the new world. Thank u so much for your excellent guidance aunty...
ReplyDeleteRelaxation, meditation , Lamaze class will make u much more better
ReplyDeleteI searched internet & found this one during my pregnancy & I was convinced with all the good feedbacks that this class would be best for me!
ReplyDeleteThank you so much Aunty for all the support n guidance since the day I joined u..�� I am really blessed to have you during the new phase of my life..words are less to thank you enough for all the positivity while I was struggling in 3rd trimester...only bcoz of yoga am able to deliver normally in short labour..n u boosted our confidence level so much that we really don’t feel the labour pain that much..like u said “welcome the pain”�� n last but not the least,bcoz of you only I got the doc’s appointment at the last moment also..keep blessing us Aunty�� Good luck to you.
Puja,
I joined The Thejas yoga classes around my 4th week till the day be4 my delivery as one of my close friends spoke very high of her care. No doubt she gives utmost care/concern to all. Let it be yoga techniques, breathing techniques,any clarifications or emotional support, she does all to make sure we have a better prepared labour and speedy recovery. She answered my telephone call even about 2am without any hesitation.For me she was a motherly feacher who supported me a lot for the entire 9 months . Her classes helped me a lot & will surely recommend all. Thank you so much for being there.
ReplyDeleteHAPPY NEWS !
ReplyDeleteThe Thejas pregnancy yoga has started ONLINE CLASSES. Not in Chennai? Need not worry. You can learn from home and avail the benefits. IT IS NOW AT YOUR DOORSTEP.
ONLINE LABOR PAIN MANAGEMENT classes also available.
You will come to know about breathing pattern, pushing , aminotic fluid rupture and a lot more. The labor classes with your husband will help them contribute to your smooth and stress-free normal delivery.
CONTACT:
Tilakam- 9994520257
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ReplyDeleteVery informative article. There are many fertility centers available your problem is you have to choose the best one.Gynecologist In Adambakkam will give you the best treatment, they are focused in your health and comfort. Beware of choosing the hospital and doctor who is about to treat you during the entire period of pregnancy. CM hospital offers you the Best Gynecologist in Chennai for Normal Delivery.
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ReplyDeleteSo in regards to giving it your all every single workout, you might need a boost of power and focus. To get more detailed info on best pre workout for women, visit on hyperlinked site.
ReplyDeleteThejas yoga is the best prenatal yoga place for every pregnant woman. The best and affordable.
ReplyDeleteThilagam mam - One pure soul that every pregnant lady should get chance to get along during pregnancy. She is full of positivity, energy booster, great mentor.
My experience - I joined class during my 6th month of pregnancy. I was not a regular one to class😅. Trust me I barely went to class once a week for 3 months. I was so happy meeting other pregnant women where I got to know more about pregnancy and delivery stories which gave me confidence. Mam gives importance to each and every woman with so much care. She clears all your doubts about pregnancy and delivery.
Labour class conducted by her will be very useful to prepare for delivery. I had 15 hours of labour pain and normal delivery. That phase was not easy but I was able to go through it because of the exercises that mam taught me and the confidence she gave.
Thilagam Mam 😘❤️
If you have found this yoga place during pregnancy then you are so LUCKY ! JUST JOIN.😊👍
Labor session is very useful to pregnant ladies as they come to know the breathing pattern to divert pain &techniques to push the baby out
ReplyDeleteOnline labor session teaches preparation before delivery, signals of labor, rupture of aminotic fluid, false pain or true pain, coming off mucus plug ,when +how to push the baby out in very short time
ReplyDeleteOnline labor session teaches preparation before delivery, signals of labor, rupture of aminotic fluid, false pain or true pain, coming off mucus plug ,when +how to push the baby out in very short time
ReplyDeleteHello everyone
ReplyDeleteReally glad to hear the news with you all. I delivered baby girl on 19th dec morning. It was a normal delivery after short hours labour pain. Contractions were painful of course but aunty s breathing helped me through out labour. Her positive affirmations were on my mind when ever I felt like giving up and her guidance made me aware of the false and true pain and rupturing of aminotic fluid which happened with me. our will power wil play a very big role here. I thank aunty for everything. This phase ended so smoothly and also following aunty s breast feeding techniques. She is a blessing for all of us. We are truely blessed to have met her. Will miss your classes so much
hi aunty. i delivered a baby boy on 7th february via normal delivery. VBAC was possible only bcos of the confidence and positivity you insitilled in me right from the first day. talking to the baby and breathing techniques helped me go through 6 hours of labour with ease. your labour class not only helped me to be prepared for a healthy natural birth but also gave confidence to my husband who stayed with me through each phase of labour. thank you for being full of positive vibes and helping me to understand the power in me.🙏😊
ReplyDeleteVBAC means vaginal birth after c-section
ReplyDeleteI came to know about Thilagam aunty and Tejas pregnancy yoga towards the end of my second trimester and joined the one on one on line sessions in my third trimester. I am very lucky to know about Aunty. I was given special attention. She is very caring and lovely. The exercises and the breathing techniques she taught me helped me during difficult hours. Even after post pregnancy whenever I am down, I used to remind myself about her motivations and positive affirmations. If you're searching for a pregnancy yoga you have come to the right place.
ReplyDeletePunitha of Bangalore is IT professional.After coming from tiresome work, she eagerly attended yoga ONLINE classes. She attended ONLINE labor session with her husband, on eve of her brother marriage.
DeleteI am very happy in sharing my birth story.As of lockdown, no yoga, no walking,no routine.With my friend,,'s referral, I joined One on one online pregnancy yoga classes , which gave me confidant ,& active enough.Step by step , gradually increasing the stretches & finally , able to do all needed for labor. Result is my sweet angel in very short, smooth way. only breathing exercises, aunty taught, helped a lot. I can't believe that I made it. More kind of you.🙏🙏🤱
ReplyDeleteHi Aunty, Adithi here .I’m really glad and very thankful that I came to you at the right time and got your guidance throughout my pregnancy even inspite of this lockdown. You were approachable anytime and every word of yours were soo comforting. This made me have a smooth normal delivery, I was admitted in the hospital by 12:30 noon with mild contractions but 3 cm dilated and delivered the Baby by 5:30 pm. All the exercises and breathing you had thought me made the journey very short and smooth. I’m soo thankful to you aunty 🤗🤗
ReplyDeleteHello ma’am!
ReplyDeleteI am sonali , I delivered a baby boy normally on the 23rd of june. I had pain at 4:30 am and the contractions were very quick. Reached the hospital at 6, upon checking i was 4 cm dilated and they said it would take 2-3 hours for delivery . And By 9:45 I delivered normally.
I had a easy and a stress free pregnancy and labour all because of your motivation and regular yoga and breathing exercise.
I am grateful to you ma’am 😀
I still look the way i did before my pregnancy, no weight gain , no stretch marks and no most importantly no stress😀
Thank you ma’am for just being a call away whenever we need🙏🏻
My small story of Richa Runghta
ReplyDeleteI have delivered two kids one in August 2017 and the other in October 2018.
Under Aunty’s guidance both my pregnancy journey was awesome.
My first pregnancy I had a c section because of my baby’s heart beat fluctuation and my second was normal and my labour pain was sweet and bearable and short inspite of my first ce section.
Aunty helped me immensely with her guidance and now am a happy mother of two.
Here Shalini here, came for Pre_ pregnancy classes , conceived And delivered girl baby .Your affirmations worked wonders.
ReplyDeleteI never shouted even once in the labour ward. The whole team was surprised .my doctor told me that "u are a very strong lady. We are all very impressed with u because labour room has never been this silent ". By god's grace I had a short labour though I'm a primi.i entered labour room at 9 and delivered at 1.
U Gave me lot of tips, breathing, the before day , I done it. Thank you for all your efforts❣️💕💕 labor 💐💐💐🤔🤔
ONLINE Pregnancy Yoga resulted in painless Labor 👍👍👍👍Firstly I would like to thank mam from the bottom of my heart for guiding me through out my pregnancy journey from 3rd month🤗🤗🤗. I attended her online class .
ReplyDeleteYesterday I delivered healthy baby boy at 9.50pm... Normally.
I was admitted at around 12.30pm.. yesterday And I had severe back pain till night 9pm.. only your breathing exercise helped me to bear d pain... I could never imagine how I had overcome pain without this breathing technique... Then at around 9.30 I had water break nd my labour lasted for just 20mins... I never found it difficult... I had a very happy , natural delivery... All thanks to mam😊☺️ yoga
This is message of Rashmi, from Hosur, near Bangalore, had pregnancy ONLINE classes.
ReplyDeleteFirstly I would like to thank mam from the bottom of my heart for guiding me through out my pregnancy journey from 3rd month🤗🤗🤗. I attended her online class .
Yesterday I delivered healthy baby boy at 9.50pm... Normally.
I was admitted at around 12.30pm.. yesterday And I had severe back pain till night 9pm.. only your breathing exercise helped me to bear d pain... I could never imagine how I had overcome pain without this breathing technique... Then at around 9.30 I had water break nd my labour lasted for just 20mins... I never found it difficult... I had a very happy , natural delivery... All thanks to mam😊☺️
Surabi testimonial ,😀I realllly realllly am grateful to you for giving me guidance to have super positivity and happy vibrations all the times
ReplyDeleteI see a very happy healthy child, which is somewhere definitely because of all positive affirmations and talks that I had with the baby when she was in me.
Thanks for making my journey so easy and filled with postive energy and happiness ❤️
Hello aunty, I am Ur pet, Jalpa ,as u coaxed me with love& care, so that l won't break down in any phase . After 2 miscarriages, in third one, there was only sac & no heart beat in early week. Dr gave Ur reference.my journey started with heart full of fear& anxiety.but Ur positive vibes made me feel better and confident. Enjoyed each class & ended in normal. Thank u for joyful tears
ReplyDeletePreeti Kannan
ReplyDeleteHello.... I joined Tejas family First thing Tilakam Aunty did was to reassure me that everything is possible with ASSUARANCE AND POSITIVE ATTITUDE. There my session started and it is a beautiful journey which is still continuing. All sessions are with love ,fun and fruitful. Without much walking and other physical activity and only by Yoga I had vaginal birth. So thankful to Aunty and her continuous support at every step. Not just for labour but for life long she has shared beautiful thoughts for peaceful and happy life. this class and experience the best of the time during pregnancy.
Hi aunty.. Roshini here,
ReplyDeleteI joined your class on the 29th of July and delivered on sept 25th. I joined your class because I had fear toward vaginal birthing and my friend pushed me to try some counseling and exercise. When I joined your class, I had no idea to try vaginal birthing and was quite skeptical because I had only 2 months left for my due. As days passed by, I realized how flexible I had become physically and mentally to accommodate labour. My fear reduced leaps and bounds and on the day my water broke, I had no fear! My water broke at 12:30 a.m. and I delivered vaginally at 10:14 a.m. breathing exercises helped me mentally and physical exercises helped me stay fit and flexible. I owe it to you. Thank you for being my mentor. I hope many more benefit from your sessions.
Prathikshna's message. Aunty I delivered girl baby normally& easy. But struggled hard to conceive was very horrible with PCOD & irregular periods for 4 years. Your guidances of overcoming emotions,stress, changes in breathing ,life style & nutrition made me a great change. I am grateful for being a caring mother to me in those miserable days
ReplyDeletePradeepthiSudhakar
ReplyDeleteHappy news
Blessed with little princess on 22.07.2019 at 11:37 PM
Thilagam aunty is truly a blessing for me in my special time of my life during pregnancy.
During my 5th month of pregnancy I join yoga class with lot of complications and heart broken situation where my baby condition were quick risky.
1. Baby growth was less
2. Thyroid
3. Sugar
4. Muscle cramps and nerves issue
5. Piles were immediate surgery required
With all these condition my doctor suggested to meet Thilagam aunty. With lot of confusion and doubts I joined yoga class.
Within one month all the above complications were completed vanish with aunty exercise, breathing, and nutrition.
From Day 1 aunty taught how to start our day with positive affirmations, prayers to god and elder, visualisation, and talking to my baby.
She made me to feel so comfortable, energetic and positive throughout my pregnancy journey.
She always motivate me with her positive advice about pregnancy and motherhood. she made my body and mind relax and refreshed with lot of useful thought on pregnancy.
The guidance which she gave on labour class was amazing. I attended my labour class with my mom and husband. Both of them were filled with positivity with aunty speech.
I had my labour pain i was able to bear my labour pains and contractions very easy with breathing exercise, squats and walking. But my baby suddenly passed her first motion(meconium) inside the womb and I had gone for emergency caesarean.
Even though I had my c-section I am still happy and strong enough to handle the pain. Next day of my surgery I was very active and doctor and others were surprised to see me active and strong. This was possible because of the exercise and mindset.
Now when I look my little angle I will always thanks aunty for being there with me. Aunty you are like a God to me. pregnancy ladies should meet aunty for more easy and smooth labour experience.
God bless aunty with lot of strength, health to take care of many more persons like me.
Aunty my best wishes and keep continuing the good work
Pradeepthi Sudhakar
Shruthee testimonialHi aunty so happy to tell u that I delivered a boy baby that too normally. The biggest fear during my pregnancy was how vl I do it .though I joined ur class only during my 7th month you helped me to cope up with the fear n motivated me n made me believe in myself. With the help of exercises n positive affirmations I got the strength to believe in myself that I can do it .In the labour room I almost gave up as it was more than 10 hrs with the pain by 11 in the morning I was yelling in the room to my mom for c section .then my mom was motivating me saying that aunty told to do breathing do that and just keeping on saying I can do it .A big THANK U from my family n me they are so much I joined ur class n the result is seen 😊
ReplyDeleteMiracle happened After 3 miscarriages.I was totally depressed by my in-laws wrong comments on my health , useless help of my hubby led me to mental illness.Only support & guidance, help was aunty's love n care. Finally I came out myself and at last, I delivered angel yesterday. I can't believe that I, Tanya Anup did this. Thank u, aunty
ReplyDeleteAmerican lady Steffany, took Online classes and delivered boy baby .Her message , Hello Aunty
ReplyDeleteWe are blessed with a healthy baby boy! It was normal and quick delivery. Thank you so much for all your guidance and advices! 🥰
Vellore CMC hospital pulmonologist Dr Sraddha Asok 's. message. Mam ... God's grace delivered baby boy.. Vaginal delivery.. Breathing techniques helped a lot mam..Mam thanks a lot.. It was quite a experience.. But correct time God showed me to you.. Really the breathing techniques and overall exercises helped a lot. Thank you for all guidances
ReplyDeleteShefali Deepesh's message._❤️❤️❤️ Blessed with baby boy
ReplyDeleteNo labour induction
No epidural
Waited for natural pain and because of walking & all your yoga techniques I got natural pain. Thank you so much for being there
I was so active entire pregnancy and credits goes to your guidance & affirmations more than anything ♥️
Hi Aunty.., hope you are doing good . I’m Blessed with a baby girl and it was a normal delivery ❤️ one of most important thing during pregnancy are your sessions☺️ . Those breathing helped me so much when i had contraction and i did remember all what you told me in class.. was very positive throughout and i ve learnt that mental strength is more important and i made sure not to tighten any muscle during pushing just like what you said😄 These things made my labour smooth and awesome.. Session on breastfeeding helping me alot 👏🏻 Thank you so much and keep doing this job 💯
ReplyDeleteWhatsapp group 💯👌🏻
Gestational diabetes _ Archana,'s message _ Aunty good news my sugar level has come down. Fasting & post food was very high & having high dosage of insulin for past few weeks. Now It is in normal range ..fasting is 88 and post food is 91 now aunty
ReplyDeleteThanks to you aunty...bcos of yr positivity, exercises, breathing & suggestion of intake of traditional rice ,this has happened. Thank you for your timely help, I will definitely have normal delivery.
Dr Pavithra Harivenkatesh MS DGO attended for first , second pregnancies & delivered boy babies . Her message ❤️❤️❤️It was really God’s grace that I spoke to u on Monday ... two days after that I delivered... when I spoke with u only I realised the fear I had ... I couldn’t even visualise the cervix dilating ... thank you for instilling confidence in me . you just know what a person needs and u guide us accordingly ... when u said its 38weeks and we will only talk for this class, I was skeptical cos I expected some yoga postures for easy delivery... but u rightly spoke to me to take away my fear and bring strength and confidence in me .which made to deliver easily
ReplyDeleteApoorva Abhinav, attended Online CLASSES from Netherlands. Her message.Mami, Thanks alot. I dilated 8cm even before the arrival of midwife. Baby was headdown and engaged so I naturally delivered. I hypnotised with the yoga recording that you gave which helped me overcome the fear. I sincerely practiced all the exercises until delivery and all worked well. It's god's grace and your guidance helped me lot for smooth delivery. Thanks for the positive affirmations teachings aunty.
ReplyDeleteHi Mam.. Janani Balraj here .Glad to inform you that we are blessed with baby boy on Dec 30, 2020 through Normal delivery.. 😁
ReplyDeleteThough It was quite a long labor for 13 hours . pushing was very easy in 10 minutes. Breathing exercise and positive affirmations are life savers during contractions and it helped a lot to distract from the pain..
Thank you for all your information and support. You are always an inspiration to us.. Sending lots of love to you Mam .. ❤️❤️
I am pleased that you shared Pregnancy Care tips.
ReplyDeletegynecologist and obstetrician in Indore
PreethiHello aunty, I am blessed with a baby girl and I delivered last week. I had to go through an emergency C section because of the baby's position and my water broke at home midnight. All your tips and positivity conveyed during the class helped me deal with the situation without any panic. I got ready and left to the hospital without any tension as you have explained about water break and how to deal with it during the classes. Your dose of motivation and positivity helped me deal with all the pregnancy stresses in a very efficient way! I cooperated with the doctor's and stayed confident throughout my c section and also walked within 24 hours after the surgery. Your support was very important for me during my pregnancy! My baby is doing good! I would surely recommend Thejas for all of my friends 🙂 - Preethi, Perungudi Veresh's feedback
ReplyDeleteI am Janani Vinesh, Hi aunty, sorry for a very late review.. took time to settle.
ReplyDeleteSo as i told i delivered a boy baby nrml delivery on jan 28th.
This is my 2nd baby. I joined your yoga to have a smooth nrml 2nd time also. I followed ur excerise and the breathing.
It was a quick labour. Till my due date jan 26th i did not get any pain so got admitted for.inducing on 27th evening 6. And was supposed to be induced by 11 at night. Bt by 9.15pm the pain started mildly and around 11 i checkd with doctor if inducing was needed as i had natural pain
And luckly my pain got increased gradually. I never thought i was progressing very quickly. As i was able to bear the pain til.i was dilated til 6cm. i was jst doing the breathing excersise as suggested by u evertime when i had pain.
But post that i was nt able to bear the pain and asked fr epidural bt docotors asked me nt to take it as i was about to deliver in half an hr and i was moved to labour ward at 4 am. Bt since i cud nt bear the pain i took it bt within the few mins i was shifted to labour ward i was dilated more. Bt still.i took epidural and then had a relaxed delivery at 5.44 am. Thanks a lot for the guidance and positive vibe u give during class. I was jst chanting positive pharases throughout my pain
Thanks a lot aunty🙏🏻🙏🏻😊
Aksaya, working in Standard Charted Bank, feedback
ReplyDeleteHi Maam , sorry for the late text..took some days to get into routine.. thank you so much for your guidance..i had a very smooth delivery and blessed with a baby boy.
Pain was induced at 11pm pain started gradually around 2am , even the doctors were surprised at how fast i progressed and my cervix was fully dilated by 7:30AM. I had him delivered in 2 pushes. The breathing exercises were very helpful during contractions.
Thank you so much maam again for all the support and guidance ☺️☺️🙏🏻
Shilpa from Bangalore😃☺️☺️ Hi aunty
ReplyDeleteI feel so blessed to take classes from you
The happiest thing is I joined your classes as I had PCOD and after a mnth of classes my cysts r gone completely.
My cycle is also painless with good flow.
Thank you aunty for all your guidance
Thank you thank you thank you so much 🙏🏻🙏🏻🙏🏻🙏🏻
Hello madam, this is Pavithra Hariprasad .
ReplyDeleteI gave birth to baby boy on 23rd Feb around 1:40 AM It's a normal delivery . I am so soo happy that i have joined yr classes .u helped a lot & classes were very helpful and informative
Every excersise & breathing techniques are booster
The way u care ❤️ is great.Thanks for all your guidance and support
Hi aunty,
ReplyDeleteThis is akshaya's mother. Both she and baby are doing good.
I am so glad that we were able to get in touch with you and akshaya was guided, adviced and taken in the right path through out the pregnancy. With the exercises that you taught and breathing techniques, she was able to handle the pain efficiently and had a easy delivery.
I again thank you with all my heart for all your guidance.
Subadra.
Hie aunty !! Esha from Poona .I was blessed with a baby girl on 26th through normal delivery...My baby was breech position. Ur exercises helped baby move to correct place, easy for labor. Your breathing techniques helped a lot to get through the contractions and also while pushing.. Thank you so much for your support and kind words through out my pregnancy...
ReplyDeleteAiswarya Adarsh's birthing process 💗💗💗Thank you so much for your full support and guidance which you gave through out my pregnancy period mam. I started my class from 2nd month and i went through many disturbances during 5th and 6th month during which you helped me alot to come out of it.
ReplyDeleteDays have gone so fast, am blessed with *girl baby* . I had contraction pain on Saturday morning and slowly it was increasing, so good admitted in hospital. Sunday morning 8.30 am water bag was broken, its still a shock for me as my cervix was perfectly working as expected and by 9am it was 6cm open then by 10.30 it was 9cm open and doctors helped me alot to push baby. But since baby was 4kg, she found hard to push herself out and so we ended up in c-section by 1.30pm.
Both baby and me are fine now.😇
thank you so much for your kind support mam.!
Hi mam. This is Vinodhini Sathish. Am so happy to share that we are blessed with boy baby today. Normal delivery. Severe labour pain went for 6 hours after breaking amniotic sac.I m blessed that I found you in exact time. All your pregnancy and labour classes helped me efficiently. Inspite of having high blood pressure I was able to have normal delivery. Its mainly because of your positive affirmations and breathing techniques. Thank you so much madam.
ReplyDeleteThe Thejas - Pregnancy Yoga
ReplyDeleteFeedback by Thejas student Jayashree from UK:
"Hi aunty. A very very very big thank you to you for helping me achieve vaginal birth after first C-section.VBAC Without Ur help I could not have done it today. Ur breathing technique helped me soo much during my delivery. Hope to meet you soon with my little angel 👍👍🎉❤️❤️
Malvika, Vishva Vijith who attended all Online Individual classes & labor session with husband delivered baby normally within 1 hour of labor.
ReplyDeleteThanks for sharing the blog post.
ReplyDeleteHegde hospitals have been the leading choice for maternity care for over 4 decades and have an exceptionally high success rate among patients. If you're thinking about starting or expanding your family, you know that what matters most is the health of the mother and baby.
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Hi aunty ! Sahana here ! Blessed with a baby girl ! Delivered normally with all your valuable tips and guidance ! Positive affirmations and breathing techniques made this possible ! Labour sessions with husbands did wonders and helped him understand how he should be supporting me during labour ! Thank you so much for making it easier ! Thanks a lot aunty ☺️
ReplyDeleteHi aunty.. deepali here..blessed with a baby girl..delivered normally..thank you so much for everything aunty. Affirmation and breathing exercise helped a lot. I came to you around 28 weeks. Doc told the baby weight is very low, I was so worried..but you motivated me to be positive and told breathing exercise will help to gain weight..her birth weight was 3.4 kg..all thanks to you aunty..and till my 34th week scan my baby position was breech..doctor told there are less chances of baby to turn after that.. but still I kept doing all your exercises and kept talking to my baby to turn to normal position as you said..and guess the magic in my 37th week scan the baby head was down..all thanks to you aunty
ReplyDeleteI’m Veena Siddiq, so happy to share the good news, with all your valuable tips, support and guidance I was able to deliver healthy baby girl normally. She was in correct position and weighted 3kgs
ReplyDeleteI love the way you give personal care till the last moment , fixing in pelvic , soften of cervix ,even in labour ward… kudos to you aunty! Keep continuing your valuable service… tq 🤗
This is Archana Harish from US ❤️❤️ Aunty, I delivered a healthy baby girl yesterday. Went into labor on 18th night and got admitted. Baby was born at 11.30am on the 19th. I used all the breathing techniques you taught me to cope with labor pains and the yoga definitely came in handy to have a vaginal delivery :)
ReplyDeleteThis is Archana Harish from US ❤️❤️ Aunty, I delivered a healthy baby girl yesterday. Went into labor on 18th night and got admitted. Baby was born at 11.30am on the 19th. I used all the breathing techniques you taught me to cope with labor pains and the yoga definitely came in handy to have a vaginal delivery
ReplyDeleteI ,Janani Subramanian had my online yoga and labour management classes with thejas yoga- thilagam aunty from my 6th month of pregnancy, initally she started with mild excercises and taught all techniques and procedures.. Unlike other classes we get a personal touch here as it is one on one. You get to ask the specific ones for your problems.
ReplyDeleteDuring my final scan I was told my water level was low and I lost total hope of normal delivery. Aunty suggested to continue the excercises and believe. Surprisingly even after my water was broke I got normal delivery. I had 2 hours of intense pain before which I was doing excercises with aunties call on guidance and I did not have any pressure in the push. The baby was out within a min after full dilation. Thanks for all the clarity she gave through explaining the excercises and explaining the entire labour process to me and my husband, it really helped us manage without any tension.. we were able to make informed decisions. she gave suggestions after every doctor visit and after I got pain as well which gave a very personal touch. She was our go-to person
Hi aunty, Mahima here. I got admitted last night at 9pm as I started having contractions throughout the day. I delivered a baby girl at 1.15am. Thank u so much for all ur support throughout this pregnancy aunty. All the exercises and breathing techniques helped a lot in reducing the pain and the labour also progressed very fast aunty. Thank u
ReplyDeleteHello , Aunty... , neha delivered a sweet healthy baby girl. It was a normal delivery . Divine grace , neha's perseverance & your guidance helped. Today morning we came here to hospital , drips and pain inducement steps were initiated , by evening she delivered. Thankyou 🙏🏽😊
ReplyDeleteHi aunty, Dr.Jessy here, by blessings of almighty god I delivered little angel yesterday normally, miracles happened in each stage of pregnancy through your exercises, breech at 34 week to became cephalic at 37 week through your exercises aunty, breathing exercises helped me a lot during labour and the labour session with husband really was great help... all thanks to you and I owe it to you aunty..once again I thank you from the bottom of my heart for making my pregnancy smooth...🥰
DeleteThank you Jessy for sharing the experience. Such posts prove we are in the safest hands during pregnancy. The biggest thing we get from ma'am is that we start believing that our bodies can do it so naturally. Thank you so much ma'am. Thank you my sil, for introducing me to ma'am.
ReplyDeleteThis is KrshnaPrame❤️❤️
ReplyDeleteFirstly, thankyou so much aunty for your guidance and positive approach.I felt very confident after joining your individual Online yoga classes .I followed all your instructions, diet, exercises till the last day.I was admitted to the hospital and on April 29th by 10 am my labour was induced. The breathing exercises helped me very much during contractions.After a labour of four and half hours by 2.40pm,I delivered my baby boy through normal delivery.Thanku once again aunty for making my pregnancy very easy and smooth journey
Hi Aunty ..it's a baby Princess this time..this is Shreevisalatchi.S this is the second time am following your pregnancy yoga classes. My first delivery was also awesome with God's grace ,your care and support, so as this 2 delivery.
ReplyDeleteI just followed your excercise and to my surprise my labour was just 30 to 40 min .. pain started at 2 am mid night and rushed to hospital and delivered at 2.35 am. I did not even push , my body was so flexible that baby came out very easily.. breathing like blowing baloon really eased labour pain..
Especially I did below ones for last 3 weeks..
cow camel ex,
child pose,
modified child pose,
warrior ex,
butterfly pose,
lying on back raising hip,
Squeeze pillow,
Half squat,
Full squat, duck walk.
Thanks Aunty for other advices like food advices..sunbath..
thanks for sharing the post.
ReplyDeleteHegde hospitals have been the leading choice for maternity care for over 4 decades and also having a highly qualified team of Gastroenterologist & laparoscopic Surgeons.
Best Maternity Hospital in Hyderabad
Hi aunty, Divya Bohra, delivered a boy baby today midnight at 12.45 Am. It just took me 3 pushes to bring him to the world. Thank you for your continuous guidance throughout my pregnancy.You made both my pregnancies and delivery easy and smooth. Forever grateful to you aunty.
ReplyDeleteDr.Anuradha, M.S DGO. I delivered my baby boy on 12th of March by normal delivery. I really thank aunty and all the wonderful women in this class and group who have taken time to clarify all my doubts regarding pregnancy, however silly they may be . All the diet tips and breathing exercises were really useful.
ReplyDeleteHi aunty, Namratha here..
ReplyDeleteWith your guidence and blessings even this time I have given birth normally with absolutely easy labour ! Your positive affirmations really helped me alot..this time I started doing online exercises only ..and it was amazing to hav baby jus in 2 push..😊
Thank you aunty..ur big gift fr me from God..
Architha's message 😀😀😀Amazing to hear about short labours ma'am. In these times when doctors scare us of covid and recommend C-section, you are making normal deliveries possible, especially, with easy and short labour. Truly blessed to know you.
ReplyDeletewow! amazing blog I really like it thanks for sharing.
ReplyDeleteBest Hospital for Pregnancy in Greater Noida
Hi aunty.. Roshini here,
ReplyDeleteI joined your class on the 29th of July and delivered on sept 25th. I joined your class because I had fear toward vaginal birthing and my friend pushed me to try some counseling and exercise. When I joined your class, I had no idea to try vaginal birthing and was quite skeptical because I had only 2 months left for my due. As days passed by, I realized how flexible I had become physically and mentally to accommodate labour. My fear reduced leaps and bounds and on the day my water broke, I had no fear! My water broke at 12:30 a.m. and I delivered vaginally at 10:14 a.m. breathing exercises helped me mentally and physical exercises helped me stay fit and flexible. I owe it to you. Thank you for being my mentor. I hope many more benefit from your sessions.
Hi Aunty ,
ReplyDeleteI am Naran, ishwarya husband
On 13sep21 we blessed with baby boy. 12sep21 admitted due to pain that time dilution was 2cm , doctors told us to wait for more pain . As you told we give positive affirmations to child , regular breath-in exercise , squads , duck walk and normal walk with that she got pain and without any pain inducer . In 2nd push baby was out a normal delivery is happened and my wife don't fell more pain during & after pregnancy that is totally due to your yoga. She was able to recover faster as well. Thanks a ton without your guidance and mentor this won't happen. Thanks for your support.
Regular exercise during pregnancy will help you tone pelvic and abdominal muscles that support the growing baby and make childbirth easier.
ReplyDeleteAntenatal Exercises During Pregnancy
Dear Mam,
ReplyDeleteThank you so much for all the invaluable guidance you gave me throughout my pregnancy. For someone like me, who has never done yoga and wasn’t used to any exercise, you helped me find my strength. Even though I had multiple issues with low placenta, baby in transverse position, with every class you made sure I believed in myself.
I delivered my baby girl via normal delivery and there’s no way I could’ve done this without your guidance. Positive affirmations and breathing techniques definitely helped me a lot and I could feel the difference once I started doing the exercises you taught me regularly.
Thank you so much for being so loving and caring. Whenever I have reached out to you after my scans, you’ve been so kind and patient and helped me calm down.
Thank you Mam from the bottom of my heart for everything. Cannot wait to see you in person, with my baby girl, in Chennai.
Lots of love,
Krishna Devika
Sejal Abishek's feedback .Thank you very much aunty . I delivered girl baby today through very very easy, short labor.
ReplyDeleteThis entire pregnancy journey till the labour was easy and smooth only and only because of you.
Your motivation, positive affirmations and breathing techniques have done all the wonders. Your exercises were so efficient that it could even turn around a breech baby. Thank you for the emotional and physical support you have given us throughout aunty. Inspite of lockdown and this COVID situation we were blessed to have a one on one with you.
You have been a blessing in disguise aunty. Thank you so and so much 🤗 Will always be great ful to you. Will definitely come back to you in my next pregnancy 🙂
Gayathri Saran's. Hellooooo aunty
ReplyDeleteI am blessed with baby girl last night 9.14
Without your support my pregnancy journey wouldnt be so easy.
I rejoiced all your one to one sessions ...especially labor management session which really helped my husband to understand his part during the crucial times.... The breathing techniques and the positive affirmations which you have taught me had really played a major role during my contractions... Baby is out just in 7 pushes....
I am really thankful to you and feeling fortunate for having my pregnancy journey with you...
You are such a boon for new moms .... Love you a lot with huge respect aunty ... Keep rocking message
Hi Aunty , this is Divya ❤️Manu and I have been blessed with a baby boy last night. I had a normal delivery.
ReplyDeleteI came in early morning yesterday and was just 1cm dilated for long. It slowly progressed to 3 cm by evening and after that it was super quick. Delivered the baby in few pushes itself.Thank you for all the support, guidance and positiveaffirmations
Swathia message I joined thilak yoga care in my 7th month nd it was the best decision tat i ever made thanks a lot to aunty her positive affirmations nd exercise everything helped me a lot no matter what time it is we can reach out to her if we have any doubt or clarification this is my first pregnancy on nov 15 th at around 3 i was in labor pain got admitted in the hospital at 4 nd delivered my baby girl at 7:16 aunty’s breathing technique helped me a lot during my labor thanks a lot aunty ❤️❤️❤️❤️
ReplyDeleteHiba's message. Ma'am.. Delivered baby boy today at 5.22 am. It was a normal delivery. Though they induced pain initially the previous night, they removed the propess as the contractions became stronger and my body progressed naturally into labor. Doctor said it would take around 5 to 6 hours but I got completely dilated in an hour and delivered the baby. Doctor was so happy with the progress I made and she appreciated me for being so cooperative. Thanks to you ma'am☺️ I'll call tomorrow.
ReplyDeleteKARTHIKA'S FEEDBACK Hi Mam, I delivered baby boy Tuesday at 2:30 PM. It was a normal delivery. Doctor induced the pain with tablet at 9 AM and the contractions started immediately and became stronger and my body progressed naturally into labor and delivered the baby in 5:30 hrs. Doctor was so happy with the progress and she appreciated me for the very good progress. Your Breathing exercise really helped me a lot and whenever baby heart beat was reduced I was keep doing the breathing exercises and improved the baby movement as well as baby heart beat, Thank you for all your positive energy and support
ReplyDeleteKalaiarasi's message Hi aunty! Despite some complications, I have delivered a angel through normal delivery.
ReplyDeleteAll thanks to you!!❤️❤️
Was admitted at hospital at 4 am having contractions and at 5 am my water broke. Unfortunately, at 5:45 am there was meconium stain in the water. Because of which I was informed that, there won’t be much time available to wait for normal delivery as it depends on baby’s heart beat. If the heart beat drops I have to go for c- section.
Immediately I was moved into the labour room and baby’s heart beat was continuously monitored. At 6.30 am, 4cm was dilated. Then, till 9.30am, there wasn’t any development in the dilation and decided to do surgery.
In between all the chaos called you and took your advice on talking to the baby and telling positive affirmations. This did the magic!!✨✨
Within half an hour, I was completely dilated from 4 cm to 10 cm and my little angel came into this world crying hard.
The moment to cherish, 10 am sharp, The little miracle was into this world ❤️❤️❤️.
I am extremely thankful to you, without you I wouldn’t have done this. Till the last moment you accompanied not only me but also my family.
Ever thankful for all the physical and emotional support you gave.🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Neha Pritham from US. I was induced on Monday afternoon around 9pm, was 3 cm dilated by that time. Used all your breathing techniques during contractions. It really helped me to think beyond the pain and just focus on breathing. The next morning I was only 4cm dilated and later in the evening spiked a fever increasing the babies heart rate. My husband really guided me to relax with all the breathing techniques you taught us. Finally her heart rate came down too. I was fully dilated within an hour and pushed only for an hour and she was out. Thank you so much for your guidance and for being with me till the last step. You are incredible Aunty! Love Neha, Preetham and Piku
ReplyDeleteGood evening mam, This is Sindhu.
ReplyDeleteI delivered the baby at 9:31 am on Jan 25. I had initial signs of pain at 5:00 Am mildly which became strong at around 8:30 AM . All the positive affirmation helped me to bear the pain. And the baby came out easily in 4 to 5 pushrs. It was such an easy delivery for me mam which was possible only because of you. All thanks to your guidance and support mam.😀😀
Hi Aunty, Muthulaxmi of Tuticorin,
ReplyDeleteI am blessed with a boy baby, thanks a lot for your support and guidance. It helped me a lot and I was able to handle the labour pain with confidence and positivity. Thanks a lot aunty , no words to express my happiness and gratitude
Hai aunty, Sagahana here,Thanks a lot aunty 😃🥰.. thanks for your support aunty.. u cleared all my doubts.. it's absolutely cuz of u my baby was in correct position and we were ready for normal delivery. Now baby is good cuz of all your positive affirmations.. I am also recovering.. will be soon recovered..
ReplyDeleteHi aunty , Divya from Australia .
ReplyDeleteI had a successful VBAC yesterday. All thanks to you🙏 Started getting contractions early in the morning at 4:00 am at 40+6 weeks. Went to the hospital at 7:00 am. My cervix was only 1cm dialated, but I was getting regular contractions. So they put a balloon catheter in at 8:30am and asked me to wait for 12 hours for dialation to happen. But I was 4 cm dialated by 12:30 so they moved me to the labour ward. Was having regular contractions, used gas for pain relief, delivered my beautiful little laddoo boy vaginally at 5:30 pm. All the exercises, positive affirmations and mostly breathing techniques helped me cope with the pain. Thank you very much! 😊
Hi Aunty, Brinda Bala
ReplyDelete100 years for you..
I successfully delivered my son via Vbac.( Normal delivery after c-section).I will soon send my feedback to you🙏😊
Thank you for all your guidance Aunty🙏
Hi aunty, Arthi here
ReplyDeleteI joined ur class during my 8th month due to breech. In a month, head was down. Ur breathing technique, positive thoughts and my husbands support helped me through induced labour pain. Thank u so much🙏🏻In 4 to 5 pushes, baby was out and my BP was also normal. Blessed with a girl baby 😃 U R A BLESSING TO PREGNANT MOMS !!
ASHWINI'S message, Hi mam ❤️ thank yeww so much for everything you did to me , I had a delivered my beautiful baby boy vaginally at 5.30 pm March 30 , for almost two weeks I had mild contractions and swollen legs but stl i do my yoga regularly, on Tuesday I went for regular growth scan 38 weeks 2 days they informed me that amniotic fluid level was lesser than normal level and suggested to go to hospital,went to hospital and got admitted in labour ward at time I had no contractions and fetal movement are good ,then my gyc decided to induce pain and planning for a normal delivery,so they put a balloon catheter in at 3.30 pm March 29 and asked me to wait for a hours for dilation to happen after 11 hrs i was 3 cm dilated with strong contractions,used pain killer and gas for pain relief, told all the positive affirmations and exhaling slowly,at 3 clk I had epidural and dilation happened fastly at 4.30 i was 10 cm dilated within 4 pushes my boy popped out ❤️ , without you this is not possible I owe you always .Thank yeww so much once again mam
ReplyDeleteHi aunty,Yamuna here, I delivered baby boy on April 4th vaginally. I had little mucus spotting on Sunday and later that night I started having mild contractions around 1.30 and my doctor said i was 2cm dilated. Unfortunately my water broke and there was meconium stain in the water. My doctor said that she will try for normal delivery. Around 9.30 AM i was fully dilated and with 3 pushes i delivered my boy.
ReplyDeleteThank you so much for all the support,guidance and positive affirmations aunty. Your breathing techniques were really helpful 🙂🙏
Thanks for sharing such a great information.. It gave me a lot of information for the same & also helping others to have the same full body health check-up in noida
ReplyDeleteVinodhini Mohan ,Hi mam , yesterday I gave birth to a beautiful girl baby ❤️ through normal delivery. your breathing techniques helped me a lot and also the diet suggested by you. You were always available to me whenever I ask any doubts .. you used to clear my doubts and fear immediately and gave me a positive thoughts which helped me to successfully deliver the baby. thanks a lot for all your support and guidance mam ❤️
ReplyDeleteHello Aunty. Bavana, here
ReplyDeleteFirst of all, thanks a lot for your wonderful guidance and support and blessing that you have given upon us.
My Doc asked me to get admitted on 24th April night to start Inducing pain as I was not getting pain naturally.
They induced pain three times at the night in span of 4 hours each.
Initially the pain was bearable at night, but after 7am on 25th Mrng , the pain was unbearable and very high.
i was dilated only 3cm at this time
I followed all the breathing techniques you showed me aunty and that helped me a lot with managing the pain.
Did squats and walking also, which was very helpful.
around 11.30am i was dilated around 6cm and then was taken inside Labour Room.
Since i was not able to manage pain, they speeded up process of dilation with some medicine given in IV.
by 12noon i was 8-9 cm dilated and started to push baby out.
Followed breathing as you explained while pushing out. It took me 8-9 pushes to take baby out.
Doctor used vacuum at the last to pull head out quickly as there was two round of cord around baby's neck.
Delivered the baby Girl at 12.07pm.
Really Happy and blessed to have met you and done your classes.
Madhu from TEXAS Hi auntie! I delivered my little baby boy on April 11th at 11:45PM normally. Thanks to your guidance on exercises, yoga, massages, breathing and positive affirmations, all this worked together for the short labor. I had to push for 1.5hrs to get my baby out! As a first time mom, doctors weren't expecting me to deliver as quickly. I'm sure all the pre-natal well-being regimen helped me with the delivery as well as the post partum recovery. Thank you for your guidance and support!
ReplyDeleteThis is Aishwarya from chetpet chennai
ReplyDeleteI joined in Thilagam aunty's class after 32 weeks due to my fear for normal delivery though i was doing yoga from 20weeks. Aunty's bed yoga was very effective and easy to continue even after my 9th month till the day of my delivery and even her effective duck walks, labour session conducted was very useful at the time of delivery.
I got admitted on April 25th 2022 at 7am and i was inducted along with baloon catheter and i dialted 2 cm with it and with further inducement of tablet i progressed immediately & dialated till 8cm around 7pm and i was managing the contraction pain by doing aunty's breathing exercises which helped me. Immediately there was a water Break and i was shifted to labour ward and in 20min i was able to push my baby boy out without any fear. Aunty's couple labour session was useful at the time of delivery and my lower back pain and stiffness has gone by doing aunty's exercises for tail bone and i was able to be flexible at the time of delivery.
Thanks to aunty for her wonderful sessions & positive affirmations she educated me & my husband on all topics during our labour session😍🤗
Kunjan Sharma from Canada.Hi Thilakam aunty, I normally delivered a beautiful baby girl on the 25th of April. I’d like to thank you for all your guidance through out the pregnancy. Doctors were really impressed with the breathing techniques that I learnt from you. Thank you for the support and positivity.
ReplyDeleteYukta Priya feedback We have blessed with baby boy on April 25th, went to hospital as I had a lower abdomen pain buy 1.30 pm I was dilated 2cm for every half an hour I had two contractions of about 10 mins each then at around 4 pm was dilated 4 cm I have decided to go with epidural around 6.30 all epidural process was over doctors was expecting I will deliver around 11 pm but I was delivered a baby boy at 8.54 pm ❤️ doctors were very much surprised to see my labour progress as it was my first delivery all thanks to you mam your breathing techniques helped me a lot during my labour and your positive affirmation made miracle happy that I have found you thanks a lot mam 🙏🏻🙏🏻🙏🏻
ReplyDeleteHello mam, This is Chandhini Baskar
ReplyDeleteThanks a lot for all your support for us. I had my normal delivery by 19th may, 5:27 am.
Thanks a lot for accepting our request at the very short notice. It was very helpful on my delivery period.
Especially with my breathing I was very much suggested to do that during the labour which was easy for me with your training.
My husband remembered your listed points on the labour session and he insisted me to do take long breaths and also he was very positively stating me that our gift is almost on it's way out.
My labour started at 2:30 approx and I delivered the baby by 5:27 mam.
Thanks a lot for you support.
Wishing you and your family a very successful, healthy, happy and a prosperous life mam.
Thanks a lot.
Good evening aunty , sorry for the delayed feedback, hi, I’m Dr Rajathi , a survivor of papillary cancer of thyroid who conceived naturally but had ample of reasons to go into c-section but pregnancy yoga changed everyone’s perspective around me . Though I wouldn’t have known aunty without my OGcian , she built a personal rapport with me and fulfilled my one and only wish of natural vaginal delivery. Though I’m a primi , I had a minimal back pain for nearly 12hrs at home on my yoga session day but had to go to labour room for a check where they said I’m 2fingers dilated and 75%effaced at 4pm when a called aunty to inform her and gain some positivity which progressed to delivery and I was done within 4 pushes with a little help my OGcian helped me with vaccum and I delivered my princess at 0741pm . Such a fast delivery suprised everyone who expected me to be in pain for atleast 12-24 hrs or go into emergency c-section. Initially it was funny for me to talk to myself and give positive reinforcements but it does change your attitude and gives you a happy and smiling baby who is most of the time calm .... love you loads aunty , glad that I got to know a lovely person like you 🥰🤗😍😘
ReplyDeleteDr. Latika Singh provides the Maternity hospital in greater Noida Noida. Our hospital provides world-class maternity services and medical care to women. For more information, thank you.
ReplyDeleteHi Aunty, Geetha Ajay ,we welcomed our Little boy on June 20th evening 5.30 PM.
ReplyDeleteMy water broke at 6 Am in the morning. We reached hospital by 7 and they performed internal examination, i was dilated 2 cms and 50 percent effaced. Head was high in the beginning.
Later they gave tablets to induce pain. I started getting contractions gradually. I kept thinking of the positive affirmations and mind through out the labour.
By 4 PM i was 6 cms dilated and 100 percent effaced.
Baby came out in 4-5 pushes at 5.32 PM. Doctor and the nurses appreciated me for coordinating well and pushing.
Thank you so much for the guidance on all the aspects of delivery and pregnancy. It helped me a lot.
I was very anxious in the beginning due to being overweight. I was also doubtful if i can have normal delivery due to my weight. Your positive affirmations helped me a lot and I kept a calm and positive mind. I did all the exercises you taught in class till the end. It helped a lot. Thank you so much aunty
My husband was also very supportive and kept reminding me to breathe and to relax. He was also speaking to the baby throughout the labor when i was getting heavy contractions. Couple session helped us alot
ReplyDeleteDr. Mary was there for my delivery.Next day doctor nirmala jaishankar also appreciated saying Dr.mary told her I was very cooperative and pushed well.
ReplyDeleteHello mam.. I am Sai Smrithi, really grateful to have been connected with you during my beautiful pregnancy journey.. You changed the way I saw preganancy and how to remain positive throughout the journey.. you taught me how to exercise at ease at the same time work on the pelvic.. You had explained a lot of unknown facts for me which helped me ace it through the pregnancy ..Not only that u had organised for a session with my husband educating him on how to progress through labour .. Thanks is not just enough mam ❤️ I got admitted on June 19 with mild contractions and my active labour lasted for around 2.5 hours .. boom Nyra was out .. Throughout labour I just kept one thing in mind that u said BREATHE and do not exhaust ur energy by shouting .. This is very true mam.. And that positivity let me to deliver without epidural .. Myself , Prash and Nyra are really very thankful to you .. and if anyone is reading my review .. you can just close your eyes and trust mam in the process.. Thanks to Nirmala Jayashankar mama for introducing me to her ❤️
ReplyDeleteHi aunty...I'm Ramya from U S, truly grateful and blessed to get to know you and create wonderful memories during my pregnancy.I love the way you being very positive and give me sooo much positive vibes. I went to emergency around 4am on Monday morning and was diluted 2cm and cervix was soft.Around 9am I was 4cm diluted and doctor broke my water.i took epidural around 11am.All your breathing techniques gained me more energy during my labor. My husband was continually supporting me to follow the breathing exercises and positive affirmations. Around 5.10pm I started to push and within 4 pushes my Little angel entered into this beautiful wide world by 5.24pm.
ReplyDeleteThis was possible for me only because of you and your positive words aunty...You are awesome 🥰THANK YOU SOOOO MUCH AUNTY❤️🙏
Dhanya from US. Aashi Talwalkar was born on July 5th aunty. Bag of waters broke without proper contractions being established so they gave me misoprotol to induce labor. Once active labor started it only took 30 minutes to get to full dilation and ultimately vaginal delivery. Thank you for teaching me about the importance of positivity and techniques for relaxing with breath aunty. It helped me cope with labor very well. 🙏🏼🙏🏼🙏🏼
ReplyDeleteHii mam I am Priyanka thankyou so much mam with your guidance breathing practice and main thing positive affirmation helped me a lot for welcoming my prince through a normal delivery you are so down to earth aunty I am very happy that I came under your guidance whenever I called you aunty you always motivated me To do breathing ball exercises cat and camel etc.. June 28 contractions was
ReplyDeletestarted on June 29 5 hrs in labour room within 7 pushes and full of positive affirmation I am welcoming my baby in to this world thank you so much aunty loving you always grateful to you mam
Thanks a ton Aunty for a wonderful pregnancy experience. I , Vedavathy had beautiful moments talking to baby and in turn cherished responses from my baby. I had pains started on June 19th 2:30AM when we rushed to hospital. All I did was focussed breathing and stayed positive. I delivered my little angel by 11:45 AM. All the exercises, breathing techniques and positive affirmations helped a lot in smooth, short and a happy delivery. You are really a blessing to all the pregnant women. Thank you once again aunty. 🙂
ReplyDeleteHi aunty, I am Bhakthi V, I delivered a beautiful little baby girl on 16th July at 8:28am through Cesarean as the baby’s head was high and we had reached the due date. I am glad to have found you during my pregnancy journey. You worked so hard with me so i could have a normal delivery during my last week. All the positive affirmations, meditation and yoga kept me active till the last day of my pregnancy and helped a-lot in dealing with the pain and fast recovery. Thank you for being there and checking on me when i needed guidance. I am a proud C-section mother with a beautiful scar❤️
ReplyDeleteHi aunty, this is Alamelu, I delivered my baby boy on 25th of june normally. I am really really grateful for all the exercises and positive affirmations you taught me.
ReplyDeleteI came to mom's place in chennai from banglore only during my seventh month of pregnance and met thilakam aunty through my sister in law (who was also her student). At first i was really scared due to change of doctor and hospital and it was then i tested as gdm(sugar)positive aswell, which incresed my fears. But after my first meet with aunty I became really confident that I can overcome all the issues. And i followed all the instructions and exercises aunty taught, it really helped me to keep my sugar levels under control for the rest of my pregnency and stay positive.
And even regarding my labour i was really doubtful if i can have normal delivery as i was told that i should deliver during 38th week itself due to gdm. But with the help of all the poitive affirmation I was able to have a induced normal delivery. I was induced on 24th july 4:30pm, pain started at around 11pm, i was dailated 3cm only by 3am. So the duty doctor broke my water and after that i was full dailated by around 7:20 and taken to the labour room and delivered my little bundle of joy by 7:40 through 4 pushes and with the help of vaccum (as my passage for really small for the baby)
I am really glad that i met aunty and followed every instrution and exercies taught by her, which helped me keep my gdm under control and to cope with labour pain and have a short delivery time. I an really greatful to Dr.Merlin (my blore doc), Dr. Thendral (chn doc) and aunty for helping me to have a safe, happy and healthy pregnency. It was the first time i experienced myself that positive affirmations can overcome any fears. I would gladlly recommend Thilakam pregnency yoga to all the expecting mothers out there.
Vaishnavi of Singapore,Hi aunty,
ReplyDeleteThank you so much for your guidance. Your positive affirmations, support created so much strength during the whole journey. Initially when I was told I have gestational diabetes, your confidence and change in diet plan helped me control it and ensure the baby weighed normal/ average weight. July 24 morning my water broke and we went to the hospital around 5.15 am the doctor was surprised on how calm and confident I was. Upon checking she confirmed that I was 9 cm dilated. She asked me to do 10 squats in the labour room and in no time I could hear my little one cry. I followed your breathing techniques throughout.
My husband could nt make it as it was much before my due date but the confidence I gained through this class made it all possible. Baby is all fine perfect weight, no sugar/ diabetes or thyroid. My levels are back to normal as well.
Thank you so much for everything. 40 mins in labour with 4 pushes was possible only with your support and guidance.
Useful information, great effort from the author, Guys, any one needs Gastroesophageal Reflux Disease related advice. please visit the Gastroesophageal Reflux Disease | Supplement Health Expert .
ReplyDeleteSacheetha here ,Morning mamas! Super happy and excited to share that my family and I welcomed our second child (a boy) on 29th august at 8.22 am!
ReplyDeleteThe baby and I are doing well! I have no words to accurately express my gratitude to aunty… 🥲 I had many doubts through out my pregnancy which aunty held my hand every step of the way just as a mother would! Her experience, guidance and presence is truly an invaluable gift to all of us!
I had a very very quick labour! So much so that my doctor missed the birth of my baby! Baby was delivered by duty doc 🥹😅 contractions started at 5.15 am after induction. During which I sat on the ball, did walking as instructed by aunty. Shifted to labour ward by 7 am as pain intensified and very strong pushing urge by 7:45 baby born at 8.22! The entire team at the hospital were shocked at how fast I progressed from 2-10 cm dilation in just over an hour! I want to highlight that this happened ONLY due to the breathing techniques, visualisation and positive affirmations taught by aunty which I did religiously even in active labour! Baby was out in just two pushes! All in all I had a very calm, empowering and memorable birth experience for which I give full credit to aunty and allllll her lessons, advice and techniques!
Thank you thilakam aunty for allll that you do and the way you do it!!! Truly blessed to know you! Can’t wait for u to meet ur two grandsons ☺️ and bless them!
Hi Aunty.. This is Kiruthiga.. I was blessed with baby girl on 29th Sep. My water broke at 4:45am... I was 2cm dilated when I was admitted in hospital at 5:45 am. Pain started around 7:30am and at 9:56am delivered baby girl with just 4-5 pushes without epidural. The doctors, nurses, family members and my relatives were very very surprised. The Chief OG said it is an “Express delivery” 😊 by Krithika of Singapore 💕
ReplyDeleteAll credits go to you aunty..! It has been a lovely journey with you. All your guidances, positive affirmations, exercises and breathing techniques have done all the wonders. You always helped to calm my nerves down whenever am stressed.
Words just can’t express how grateful i am to have joined your class. My heart felt thanks to you Aunty!!🙏🏻❤️😊
Shruti here. Thanks a lot aunty. It wouldn’t have been possible if not for your guidance.
ReplyDeleteSharing my birthing experience with the group…. My supposed due date was on the 19th of October and my last doctor’s visit was on the 12th of October where the doctor stated that it would take more time for the baby to be born and we would have to most probably induce for labour since there was no sign of it yet. For the next couple of days I took help from aunty and followed few exercises such as duck walk, malasana, ball exercises to get into labour naturally. These were a key for getting into labour on the 17th of October. On that day pain started while I was doing yoga in the evening around 5:30PM and the pain progressed. We went to the hospital around 11:00PM and they confirmed that it was real labour and I was dilated around 3cm. The next 3cm of dilation happened over the next 3-4 hours and I was taken to the labour ward around 4:00Am. It was a quick labour and the baby was delivered around 5:30AM without any inducing. The last pushing stage lasted a bit longer as he had chord around his neck. The whole experience was a very emotional journey and I would like to thank aunty for all the support and my husband was a rock through the entire process and made it easier on me😊
My best wishes for all the moms to be!
Urvi Gogvekar of U S.Thank you Aunty. We are both doing so far. Thank you for all the help and the hospital staff was impressed by my ability to push . I kept talking to the baby through out and kept saying affirmations. I kept positive and happy thoughts throughout. Took help of epidural and pitocin since it was over 6 hours since the water broke and hospital staff had recommended to get pitocin if dilations are not progressing as needed. The initial dilation 1-2 cm at admission was quick beyond that it took 6 hours after admission to get to 4 as I was continuously walking , on ball and doing exercises. Pushed a healthy boy out in 1 hour after 10cm. Thank you for all the support. My husband reached you, when I was super low and tired, thank you for supporting
ReplyDeleteHi Ma’am….Shalini here… .I was blessed with a baby boy on 3rd Nov through normal delivery and within 5 pushes I delivered my baby its all because of your breathing techniques and exercises really helped me a lot to get through my delivery .. Thank you so much ma’am for making my pregnancy so memorable and beautiful….Thank you ma’am for all your support and kind words ...
ReplyDeleteHi aunty
ReplyDeleteMy birth story - Manisha
For someone with a history of pelvic fracture and surgery only about 7 years ago, a vaginal delivery felt like an impossible dream come true.
On 31st October at 12:43 am, I delivered a sweet little princess through a vaginal delivery. This was possible with positive affirmations, breathing techniques, determination, yoga exercises and by always remembering Tilakam aunty's words "kanna, stay calm and positive. Talk to the baby, all will be fine."
My labour duration was about 4 hours and I dilated from 5 cm to 10 cm within an hour. I am grateful to her for giving me that ray of hope and confidence to try for a normal delivery when almost everyone else around me suggested otherwise. I diligently followed her exercise routine throughout the pregnancy and kept mentally strong till the very end and had support from my husband and my doctor.
Thank you aunty for everything :)
Hi aunty. Krithika here. So my water broke yesterday evening at 7. But at the time i had no pain at all until 10:45 PM. After that I started having very minimal pain in my lower abdomen. It started coming between every 5 mins. Around 1:30 AM they gave tablets to induce the pain. After that I started having too much pain. After the duty doctor checked they took me to the labor ward with 6 cm of dilation. So the time they shifted me to the labor ward was 3:35. With help of breathing exercises I was able to control the push. And with just a few tries the girl baby came out healthy at 4:06 AM. I just had to stay for half an hour in the labor ward. with the composed breathing i was able to save some energy in between pushing the baby. The breathing exercise worked like a charm. Between all this what helped me stay on track was keep on saying positive affirmations and talking to my kid that he/she will co-operate. And saying positive things. Thanks a lot aunty. It would have been very tough without your help on this. 🥺❤️
ReplyDeleteHi madam ,
ReplyDeletethis is sridevi.I had delivered baby girl on Nov 13 at 7.05 pm.I was admitted to hospital at 12.30 am and my cervix was 3 cm dilated.at 4pm it was dilated to 4cm with rhythmic contraction and I was taken to labor ward and with 2 pushes my baby girl came out like a laddu.my doctor Amrutha and Sneha appreciated me for the controlled breathing I was doing wonderfully during labor.I followed all that you suggested especially the smiley ball and hot pad helped me a lot.me and my hubby was continuously saying all the postive affirmation.I really can’t say thank you at all just gratitude mam.eagerly awaiting to show our little princess to you….
Devi and Sandeep
HI All ... Heena Bhimanii
ReplyDeleteI delivered a baby boy on 5 th December .I felt like light period cramps.. My husband was constantly distract me and motivate me to keep moving. i was not able to sit nor do anything else n we rushed to hospital i am fully dilated n ready to deliver any moment. my doctor came soon and i was asked to push and 3 pushes and i did not even realise when the baby came out.. my husband and i constantly kept talking to the baby . While baby was delivered it had a cord around its neck (1tight one) and also had passed muconium. . I give full credit to the exercise and positive affirmations and breathing techniques taught by aunty that everything just went alright and soon the baby was in my hands. impossible if we apply the right techniques. Thanks aunty for all the wisdom you shared with me - right from the positive mindset, the physical exercises and even diet have a wonderful, healthy and active pregnancy. You were always available to answer any doubts and questions we had. 🙏🏻
Hello aunty , This is Rishika - a second time mother who delivered a healthy Boy Baby normally under your guidance and unconditional support and love .
ReplyDeleteHere I am sharing my Birth Story .
On 18/12/2022 at around 10.30 p.m I had started bleeding. I did not panic and just relaxed, told my husband to take our bags and left for hospital. After reaching the hospital they checked for Baby's heartbeat and did a internal examination and said I'm 2-3 cm dialted but the head of the baby is still high above the vertex so they called my OB-GYN and she said she'll be there at the hospital for a scan. I had mild contractions that time.
At around 12 a.m when my Gynaec came and did a scan she said everything is normal and the head is in position. Did a internal examination and I was 5 cm dilated . She immediately instructed to start drips and my contractions started to increase. Since my water bag did not break she did a Artificial Rupture of Membrane.
With every strong contraction me and my husband were only thinking positive, telling myself I can do this , I'm capable, breathing deep , having some fun conversations with the sisters around . When they asked me to start pushing i concentrated on Balloon breathing and after few pushes My sweet little Man arrived on 19/12/2022 at 3.33 a.m . Just 4.5 hours of Labour .
Inspite of having a umbilical hernia after my first delivery, under your guidance I concentrated on posture throughout my pregnancy.
My whole family is very grateful to you for the proper guidance, love , positive attitude that you have shown towards each one of us in Thejas .
Thank you so much Aunty . Much love and good wishes for your healthy life .
Hi Mam good morning, Hema from Hyderabad 💕💕
ReplyDeleteI and Sandeep delivered a healthy baby girl yesterday (24/Dec/2022). Normal Delivery. Thank you very much for your guidance and expert advise 😍
Baby is currently have some infection due to water break Will keep you posted 💕
Hi Aunty, With your esteemed guidance & amazing hand held support, i had a normal delivery !! On 6th jan i was blessed with a baby boy .! The breathing exercise during my entire labour helped me to dilate faster and helped during the contractions!! At 1pm the dilation was 5cm and 1.12pm i delivered baby boy !!
ReplyDeletethe dilation happened from 5cm to 10cm within minutes. i was able to achieve delivery in 5 pushes in 10 minutes 😍
Thank you so much aunty for all your guidance and positivity during the yoga classes!! Will miss these days and you calling me kanna !!! 🤗😘
Shivangi
Subhasri here .Happy to announce that I am blessed with baby girl today. Jan 26.. normally....only through aunty this has been possible ....thanks a lot aunty for your love and blessings...my delivery was hectic for me but your positive words kept me stay positive....
ReplyDeleteHi mam
ReplyDeleteHari Priya here.... I'm blessed with baby boy on Jan 12 through normal delivery .. within 4to5 pushes i delivered my baby ... this is all possible by ur breathing techniques , excercise and positive affirmations helped a lot for smooth,short and happy labor ....
Thank you mam😍 for ur support and guidance for easy labour.....
Hai mam, Kalaiselvi .On Jan 19 ,morning 8.19 am we delivered baby princess. All your suggestions and tremendous support during the exercise period . From 11.30pm night pain started ,I am doing breathing exercise , now where your balloon exercise came to picture which would help in dailute cervix .Around 5 am morning pain started heavy Doctor was also happy and appreciated the way i cooperated throughout till delivery. Within 8 push baby head came out . There is no words to express my gratitude and thankfulness for the guidance through this period. 💕💕
ReplyDeleteDeepika this side, wanted to share my birth story too! I delivered a baby boy on 31 Jan 1 pm
ReplyDeleteMy pain started on 30 Jan around 5 am.. I was doing walking, duck walk and ball exercise at home till the pain became unbearable by 1 am in night..
then we rushed to hospital, my labour was hectic.. I was able to survive those 12 hours in hospital due to aunty’s birthing techniques and visualisation only.. really great ful to aunty for all the support and guidance, you are a true saviour! Don’t have words to thank you, doctor also acknowledged that I was very supportive and yoga helped me!
Thank you aunty and my husband was help to me in labour room due to labour class, so that’s a must attend for sure!! ❤️ and advise to moms, hospital has oxygen cylinder in labour room, so you can ask for that, it helped me a lot!
Hi Aunty,Divya from Netherlands,our baby girl arrived sunday morning 6:44 CET. Whole delivery process went very smooth. Breathing techniques you taught me really helped me a lot during the contractions. We went to hospital at 2:35 AM CET by that time I was 4cm dilated and at 6:44 AM CET our little Princess arrived. Thank you so much for the positive affirmations which gave a boost in my whole pregnancy journey. Thanks for all your love and guidance aunty.😍
ReplyDeleteHi aunty , Sejal Jain here,
ReplyDeleteDelivered a baby boy through normal delivery.
Thank you so much for your execrise and breathing techniques.
Most of all the labour class with husband was so helpful, cuz he knew what to do and was helping me a lot throughout the process .
Hi.Nivetha here.I heard about aunty's yoga on right time. I had a C section for my first kid and wanted to have a VBAC for my second kid. I called her and got better understanding of pregnancy yoga and it's benefits. I got good encouragement from aunty from the day one. When ever I had doubts or worried of how it will go or if i can really make it she was always there to motivate and encourage me in a way that i can definitely do and thats not a big thing to worry. I used to complaint about a lot of things like i gained more weight will it be hard with the current weight i am and etc but aunty told anything is possible with right effort we put so it's very normal and don't worry about too many things be relaxed. I have given birth to a girl baby through VBAC. It was really a thrilling and great experience I will truly miss your classes auntie and thank you soo much for your help and care aunty.
ReplyDeleteHello Aunty ,
ReplyDeleteSiddhi here .... I'm blessed with baby girl “VIYANSHI” on December 7th through normal delivery .. my pains started from Dec 5th morning so I consulted my Gynac and got to know I had dilated only 2 cm, she told its still time and then as per your guidance I was constantly active during this phase by doing birth ball exercises,squats,walking and your breathing techniques helped me dilate faster at home on 7th December, as I reached hospital I had dilated 9cm at 2pm and 2:21 I delivered my angel 👼🏻 within 4-5 pushes this is all possible only because of ur constant support,guidance and positive affirmations.
Thank you so much Aunty 😇
You are a blessing ❤️
Hi aunty. Uma Krishna here. Today March 24 at 1pm I delivered a boy baby normally. Thanks aunty for breathing technics and your positive affirmations only helped me through out this labour. 🙏🙏. I should really thank you for your care on me over the 2 days on attending my calls and following me .. and giving all positive energy 🙏🙏thank you aunty. Very grateful to you.
ReplyDeleteKrishna & Uma
Hi aunty Revathy here🙋🏼♀️.
ReplyDeleteI delivered a baby girl vaginally yesterday.Thank you so much for your care and support through out till delivery. After 40 weeks I got pain naturally by night and next day noon I delivered the baby.
Hi Aunty :) I delivered a baby boy through instrumental delivery :)
ReplyDeleteI got admitted at 8:30pm for inducing pain as I almost completed my 40 weeks, but after admitting my contractions naturally started & the doctor said they'll wait till 10pm. At 4am they said I was 4cm dilated and we wouldn't need to induce pain and I was 8cm dilated by 10am.
Throughout my husband kept reminding me & I kept reminding myself 'remember what aunty said, just breathe away the pain'. Finally at around 11am they burst my water & at 1.23pm I delivered. My baby boy. Thank you for being available to guide me through it and even though I wanted to give up, everyone around me reminded your words as well & I could have a normal delivery.
Thank you for sharing this informative article on pregnancy care. At Swasti Yoga Center, we offer expert guidance and safe, gentle movements that can help expectant mothers prepare for the journey of motherhood with confidence and ease. Join our community today and experience the transformative power of Pregnancy Yoga. For more details, please visit our website at https://www.swastiyogacenter.com/.
ReplyDeleteHello Mam this is Dr Harini here
ReplyDeleteWith the blessings of god
I am blessed with baby girl this morning
Yesterday I got labor pain ,
With that I attended yoga class and went to hospital
There doctors examined and said that I started dilating
pain was so severe ,but thank you mam
All your positive affirmations and breathing exercises was a saviour to me I managed pain for about 7 hrs without making a single noise
Doctor and nurses really appreciated me for coping up the pain really well
By morning 9:55 cervix got fully dilated and by 3 pushes ma baby girl entered this world with her loud cute cry
Thank you sooo much for all your guidance and support Mam
Without your presence this wouldn’t have been possible
All the positive affirmations breathing exercises squats cow poses etc etc really helped me a lot
Thankyou 💕💕
Hi aunty. This is Neha Koushik.From last few days I was so busy I couldn’t text you. First of all thank you so much aunty for your guidance and exercise. It was you only who motivated me throughout my pregnancy journey. After 2 c sections I was so scared about the pain after 3rd c section. But your exercises really did miracle aunty. Just after 9 hours of LSCS I started walking.I don’t have any back pain . I still remember your words you said kanna after 2 c section normal delivery not possible for you but u will see the difference in recovery.
ReplyDeleteHi aunty. Priyadarshini here. I delivered boy baby yesterday (May 14) evening 6.44p.m . My due date is on May 14 and I got natural labour pains since 13th morning and it’s intensity increased from night 10p.m , got admitted at 4a.m on May 14 in hospital. Labour pain was very severe with excess contractions. After doing internal check up, doctor said that my mid pelvis is flat and that’s why baby is not descending despite so much contractions. Breathing exercises only helped me bear such severe pain. I also tried to do other exercise between contractions. Even after 28hours labour pain, baby was only just fixed and not descended into pelvis. I opted for epidural at 2p.m. At 6p.m baby’s heart rate dipped, I kept on talking and it improved. Again dipped. They ruptured my membranes to see if it’s meconium. It was clear. They waited for another half an hour. Since it was the same , they took emergency LSCS. Finally in operation theatre, they found it was cord around neck that was the reason for heart rate dipping. Good that the doctor acted at right time to go for LSCS. Sometimes it’s beyond our hands but all happens for a good reason. Thank you aunty for your support and exercises. I had good time with new friends and good experience.
ReplyDeleteHello aunty
ReplyDeleteThahaseen here.. I'm blessed with a baby girl today afternoon through normal delivery..
Thank you so much for your love care and support
I did not even take epidural
Breathing helped me a lot 🤗 thanks a lot aunty for all your positive vibes and Affirmation...
Delivery was supposed to happen at 4 or 5 but by God's grace it happened by 1:30 pm
Once again thank you so much for all your care and support.
Hi everyone, this is Nikita. I’m blessed with a baby boy 👶🏻 on may 24th through normal delivery. The previous day i was getting back pain but it wasn’t at regular intervals. On 24th by 7:30am, abdominal and stomach cramps started and I got admitted by 10:30. I was 5cm dilated and 80% effaced and by 12:10pm i was only 6cm dilated. Then i started talking to the baby to support me and said positive affirmations to bear the pain and by 12:40 only I felt straining and delivered at 1:06pm. Thanks a lot aunty for all the support throughout and positive words. All the things you taught helped me in delivering normally inspite of my heart condition and breathing techniques were a boon to bear the pains🥰
ReplyDeleteHi friends... Meenal here... I am blessed with boy baby 🍼 ystdy afternoon.. mrng 6.30 water gt broken so we rchd hospital immediately around 7am... Thy induced pain n afternoon 2.53pm baby born with loud voice.. aunty thank u so much fr ur support n encouraging of postive things it helped lot ... Happy harmouns saying to baby also hlpddd lot... Onces again thnk u aunty... Fr moral support
ReplyDeleteHello Aunty, Krithika here..I delivered a boy baby on 2nd July.. I got admitted on 2nd morning as my water started breaking little by little.. The doctors tried for normal delivery as I started dilating from the previous day itself when my first PV was done and had all signs for a smooth normal delivery.. I dilated completely by the evening, however even after multiple pushes, efforts and episiotomy baby’s head couldn’t come out despite the efforts of vaccum pump and forceps.. Hence, I was moved to emergency C Section..
ReplyDeleteBaby’s head got injured in the process and he was in observation for 6 days… we got discharged on 8th night, we are recovering and better now.. All the execises, yoga, breathing techniques and positive affirmations you taught helped me get through this tough phase strongly…It gave me lot of confidence and courage…But for your positive lessons right from the day one of class I wouldn’t have been able to handle this..
I’m infinitely greatful to you for all the guidance at all times… Thank you so much Aunty❤️❤️❤️
Hi Aunty, Shinny here.
ReplyDeleteI’m blessed with a baby girl on 4th July by normal delivery . Thank you for your support and guidance from day 1.
Got admitted on Sunday 39 week as my baby was big. I kept walking, stairs, duck walking, squats and ball exercises in the hospital. Also never stopped eating 6 dates and a bowl of pineapple until the day of delivery
Around 6 pm doc checked my pelvic and said nicely softened and mildly dilated, lets wait for a day
On Monday I was given an injection for further softening of the muscles.
Tuesday morning she did another pelvic exam and said conditions are favourable let’s induce by gel today and was given at 9am followed when I was 2cm dilated
At about 1 pm I was given enema to empty my bowel and I kept walking and stairs as aunty said
By 6 pm I was only 3 cm dilated and started getting contractions 3min apart and taken to the labour room and started induction on IV.
Contractions started to get intense and I kept breathing with my mouth wide apart by 9 I was fully dilated and told that baby’s hair is visible it time for the push.
4-5 hard pushes I met my baby.
All I did in the labour room was being positive and kept breathing
Thank you so much aunty for the guidance and all your positive energy, I kept saying all the happy hormones and the positive affirmations
Hi Ma’am, Khushali from Bangalore.
ReplyDeleteI’m blessed with a baby boy yesterday by normal delivery . Want to do thank you for your support and guidance from day 1. All your positive affirmations , breathing techniques and most importantly talking to the baby helped a lot .
My water started leaking 2 nights back. Got admitted next morning . Scan was done and my amniotic fluid was very low due to leaking . Doctor then induced the labour around 11am.
At around 4pm mild contractions started . Slowly , contractions started intensifying . I was not allowed to walk or do any exercise and was on the bed throughout as my water was leaking . Chances of baby going through distress was high . As per your suggestion , I was talking to the baby all the time which ensured that baby heart rate didn’t drop .
Around 9pm , I opted for epidural , to ensure I have sufficient energy at the pushing stage . Around 12am , Doctor asked to start pushing . After 6 to 7 pushes, the baby was out .
Throughout my entire labour , I was talking to the baby . As a result , the baby also was Co-operating well which helped.
Thank you for all your guidance .
Smitha Sivakumar here . Please meet Aashvi Rao. She was born on June 11th at 6:16pm in Swedish First Hill, she weighed 3.85kgs at delivery.
ReplyDeleteI have my whole experience written here - Thank you so much for all your support and confidence ma’am. I owe you a ton!
Early labor -
My contractions had started at 4am - they were sort of dull at the beginning, I called the doctor she said I sounded very calm even though my contractions were 4mins apart 20secs long - she told me to work through the contractions .. so I just sat on birth ball and continued to time the contractions
I kept calling her every one hour to update on my contraction timings which were getting intense and shorter. I did my laundry, made breakfast, had a bath and got the last minute snacks and toiletries into hospital bag.
Active Labor-
By 8am the contractions became closer (3mins) and more intense for 45secs long. The doc called just in time to check and told me to come in to see how dilated I was - I was still able to cope the pain so I walked up to the triage from the parking as I thought that could help me dilate too.. I thought I would be 1cm dilated, turns out I was 8cms dilated. So I was quickly admitted and then was asked to take epidural.. I hesitated the thought of epidural but then gave in and rested for about 2-3hours until my dilation went up to 10cms
Delivery -
By 12pm I was fully dilated
I asked them to put on hand and knees - that did do the miracle - baby moved to +1 level.
I have grade 3 tearing. However I was really surprised when the baby actually came out, I thought I would have to push longer..
Overall thank you so much for all the tips and tricks you have supplied us moms-to-be with during your class! That is the only reason I went in so confidently!
Hi aunty, Uthra here...I delivered a girl baby on 5th July normally...I went to check up on 5th and the internal examination was done for me..I was bleeding a little during internals and the doc was not also fully satisfied with the water level and advised to induce the pain and deliver the baby..we agreed to her and got admitted at 2pm..pain was induced and little contractions started...During that time, I was able to do some exercises like ball, walking, lunges and half squats..my water broke around 7-8 pm and I was dilated 4cm around 9pm and I got intense pain after that.....I was in the labour ward for 15-20 mins and within 5-6 pushes I delivered a baby with the help of forceps at 11:05 pm...Thank you aunty for your guidance and positive affirmations....Your motivation during the classes helped me a lot during this phase... breathing exercise was very helpful to cope-up with the pain...Though I have attended classes only during weekends..I will do it sincerely during those 2 days and during weekdays I will do on some days if I get time from my office work...It gave me strength and relaxed my mind and body.. My husband's role during the pain also made my delivery easy.. It's been a week since I have delivered and I have noticed "happy mom" positive affirmation also helps in feeding the baby..Thank you so much aunty for everything and I am always greatful to you❤️❤️
ReplyDeleteHello aunty Lakshoni here
ReplyDeleteAm blessed with baby boy again
Thank you so much aunty for your guidance and positivity
Specially with my second pregnancy with so many complications only your positivity and positive affirmation changed the whole scenario
I was admitted yesterday
Today morning they induced by 7:15 and I delivered the baby by 1:45 with just 2 pushes
Thank you once again Aunty
I am happy to share with you the arrival of my baby boy at 11.07 am today. I want to express my gratitude to aunty, for sharing valuable techniques that made the delivery process smooth. I was admitted to the hospital yesterday. The contractions began at 5 pm and continued until today. Thanks to aunty's yoga exercises and breathing techniques, I was able to experience a normal delivery. Even the doctor acknowledged the positive impact of these exercises on the smoothness of the delivery. With heartfelt sincerity, I extend my best wishes to all expectant mothers for a smooth and healthy delivery. Thank you for your support and well-wishes.
ReplyDeleteHello aunty alka here !
ReplyDelete(Second time mom 🤰🏻)
Labhour is the only blind date where you will meet the love of your life !
In Giving birth to our babies we may find that you give birth to new possibilities within ourselves 💛
On 22nd of July (evening) I had mild pains only
And my fluid level was at border line docter did pelvic examination
On 23rd (morning) docter induced pain with gel
I started getting contractions I was 3 cm dilated
Cervix was much favourable and pelvic opening was good
My contractions started increasing well and throughout I kept my breathing exercise game strong ! I was able to breathe through contractions
Was rushed in labhour I dilated 6cm and within two push I was able to bring my baby girl normally into this world 🤍
Thank yu aunty for your guidance! You have been a part of my support system throughout my journey your breathing technique helped me a really lot to overcome my contractions . I transited into motherhood with ease and grace 💟
My body and baby are healthy and strong 😎
Thank you 💛
I am Dr.Swathi Natarajan . I delivered a baby boy last night August 10 ,through normal vaginal delivery. I started having pain after foley's induction @ 03:00 PM on Wednesday. After coming back to room I continued doing deep breathing exercises, squats and birth ball exercises. I was given 1 gel after 24 hours @ 03:00 PM on Thursday and was told I will deliver on Friday morning after oxytocin augmentation. But I was still only 2 cm dilated. With continuous deep breathing and birth ball exercises along with positive affirmations and talking to my baby, I quickly progressed from 2 cm at 03:00 PM to 7 cms @ 07:00 PM on Thursday. I was shifted to labour room and was told I will deliver in 2 to 3 hours. But I quickly progressed to 2nd stage and delivered easily with only 3 pushes within 45 minutes of getting shifted to labour room. Being an Anaesthesiologist myself, I was planning to ask for epidural analgesia but I could easily manage pain with deep breathing and positive affirmations. My obstetrician was so surprised and she told everyone that she hasn't seen a primi progress this fast into delivery🥰 All thanks to your guidance mam. Owe you so much for this mam🙏🏻🙏🏻
ReplyDeleteI am very happy to see this kind of blog. You shared such an informative knowledge to everyone. Thanks for sharing this wonderful blog with us. Mother and child hospital in Indore
ReplyDeletebest urogynecologist in chennai
ReplyDeleteHi Aunty, Sneha Sajan , I was 40 weeks pregnant, 1 cm dilated and the baby's head was not engaged into the pelvis, Dr. Anshu and my family decided to get me admitted on 26th Sept to be induced. They started me on the Foley tube induction by 10:30pm, I gave birth the next day (27th Sept) by 10:40 am via normal vaginal delivery. Thanks for all your advices and encouragement! I love your motherly love and care which made yoga classes a beautiful memory.
ReplyDeleteHello everyone. Karunya Hari, started getting mild contractions around 1 am night on 18 September. I kept walking and doing excercises. In the morning I called aunty and asked. She told not to go until back pain starts. I waited till afternoon. After I got pain at around 1, I went to the hospital. My cervix was 3.5 cm dilated. I went to the hospital around 1.30 pm and with 3 pushes my baby boy was born at 4.30. The doctor was very surprised about the flexibility and quick dilation without any induction and epidural. All thanks to aunty for her support and guidance even in the odd hours that I called.
ReplyDeleteHere Sharanya Aadhith from U S, Bay area. Delivered our baby boy #2 this morning 6 am on September 17 th .Delivery process was very fast this time with fast cervix dilation for the 2nd time . Although I was scheduled for induction for yesterday, I started to get contractions when I got admitted and this made the process a little easier. I sincerely followed the urine as well as balloon breathing techniques whatever aunty taught. Walked and sat on the exercise ball for exercises.Prime labor time was 30 mins . He came out in 15 mins of push ( 5 push cycles) . Thank you so much aunty ! 🙏🤗❤️
ReplyDeleteHello aunty.. Darshana My pain started on 22nd August morning 4.30. Evening went to hospital was only 1 cms dilated so came back home and went next day morning by 9. By 11 I was 3 cms. Then stretched till 5 cms. They broke my water membrane as contractions wer very good. The baby has passed meconium but the heart beat was good so doc was about to wait for one hour if not c session. But then I tried pushing and by 1-20 I delivered baby girl normally. The doc and all wer happy to c my pain tolerance level. Ty aunty for ur support and guidance inspite of me not being regular to classes The breathing techniques wer a blessings in full process.
ReplyDeleteDear Mam. Ishwarya Aravind .Firstly wanted to give you a big hug!
ReplyDelete🙏🏼😊Thank you so much for your timely guidance TV and helping me take the right decision on Labour induction as i had reached the 40th week...
I got admitted in SMF Annanagar on 28th Thursday night 9pm, Labor induced (gel) by Dr.Uma at 10:30pm, severe pain started within 20-30mins (which the nurses told me is less usual), after few hours of intense pain reached 4cm dilation by 2am, and full dilation by 3am and happily delivered my baby girl with just 4 pushes by normal vaginal delivery at 3:30am on 29th early morning.
The entire team of doctors/nurses appreciated me for such a fast progress in an induced delivery.
Big big thanks to you mam. Followed all your exercises as much as i can until the last day (both yoga and breathing) , and proper intake of Pineapple/Dates also seemed to help in the final crucial moment by assisting in fast cervical dilation...
Your guidance was GOLD ! Will always be indebted to you mam. 🙏🏼
Wishing all my other yoga friends as well for a happy and safe delivery in the coming days :)
Hi all, Dr.padma Kannan.
ReplyDeleteHappy to share that I delivered a baby boy on November 7th Tuesday evening 7pm.
I was in my 39th week, and admitted for a planned induction on Sunday night as I had pregnancy induced hypertension.
I developed labour pains only Tuesday morning after repeated attempts at induction by cervical ripening. My consultant Dr Premalatha worked with me very patiently and commitedly thru this process. Aunty’s breathing exercises really helped me in this rather frustrating wait.
I developed labour pains by 9 30 am yesterday and it progressed spontaneously on its own without further intervention. All along I was moving, doing squats and breathing techniques, and it was a life changer.By 3 30 pm, I was 7 cm dilated and shifted to labour ward, and soon after I was fully dilated and delivered the baby in a matter of half hour with 4-5 pushes. No episiotomy was also needed.
I did have some postpartum bleed but that settled. Overall it was a very positive experience and I must really thank Aunty for her guidance and motivation.
Wishing all the mommies to be I met in class very good luck 🥰
Hello aunty !!!
ReplyDeleteI am Nikita here.. I have delivered baby girl on November 10,normal delivery. Had early morning contractions starting at 5 in the morning and I was 8cm dilated by 8:30 in the morning following which I reached in 15 mins. Upon reaching the hospital I delivered within 45 mins in just 5-6 pushes.
Big thanks to you aunty for all your guidance and positive thoughts. It really helped me stay calm even during the pain. Without your class this pregnancy would have never been this smooth. Thank you so much aunty for your support and breathing techniques. Made my labour journey very smooth and quick.
I also made some amazing mumma friends here. I will really miss coming to class and miss aunty too. Wishing you all the best aunty and mommies ❤️🤗
This is Aishwarya from Chetpet Chennai.
ReplyDeleteI joined in thilakam aunty's class during my first pregnancy which was normal delivery, now i delivered my second baby on Nov 5th 2023 by practicing all the bed yoga, catpose, dog pose, duck walks taught by aunty it helped me in my normal delivery and labor. I had natural pain on Nov 4th and i spoke with aunty about it , she suggested me to do duck walk and steps climbing more, then naturally my pain got aggrevated, nov 5th morning i rushed to the hospital , in just 1 1/2 hour my baby boy popped out of me in just 3 pushes.
Thanks to aunty for her wonderful sessions & positive affirmations😍🤗
Hello aunty !!!
ReplyDeleteI am Rajalakshmi here a first time mom. I have successfully delivered a baby girl through normal delivery in November 7. I was in my 37th week.
My pain started on Saturday afternoon and Kept on increasing. So I went to hospital to get it checked. They told me that I was 2 cm dilated and was in early labour. So I did all the exercises advised by you to speed up the process. But nothing happened. They told me to try more and said we could wait for sometime. So I was there till Monday afternoon. The pain didn't increase and was intermittent. So I was discharged by Monday evening.
I reached home at 7.30 and then I started getting pains again by 10.30. The pain started increasing and then there was discharge and mucus plug came along with it. I went to the hospital again on Tuesday morning 6.30. From there my pain started increasing and then they put me on IV. Dilation from 2 to 3 cm was a bit slow but after that it picked up and I was fully dilated.
Big thanks to you aunty for all your guidance and positive thoughts. My husband did all the things instructed by you and I delivered her in 3 pushes. Thank you so much aunty for your support and breathing techniques.
Thank you so much for everything ❤️
Comment
ReplyDeleteHi Aunty,
ReplyDeleteGowri here. I'm blessed with a baby boy, normal Delivery, 3.8kg 🥳🥰🧸. I went for internals on 15th November at 10am - week 39. The doctor after the internals told me I was already dilated by 2 cm and my cervix was soft(thanks to all the pineapple,Raspberry tea and dates from week 36). She asked me to get to the labour ward once I got pain. At 3 pm the same day I felt sharp pain in my back and I went to the hospital at 6 pm, I was calm and relaxed. I was dilated for 6 cm at 12am and they broke my water. The baby was born at 12.55am with 10 pushes. I did the chair exercise and swiss ball rotation as per your advice, which helped to bring the baby down quickly. I took Entonox (gas) which helped me reduce the pain. Thank you for all your guidance and support all through my pregnancy aunty 🥰 Love you 😘😘😘❤️❤️❤️ All the best for pregnant mom's and new mom's in the group. Gonna miss all of you. Keep in touch 😊
Good morning aunty !
ReplyDeleteThis Dr. Rithu , 38 weeks primi
By God’s grace we are blessed with a baby girl by normal delivery on 21st Nov morning .
I had loose stools on 20th November and my back pain started at 4:30 am on 21st Nov,
Pain was very much tolerable so I did some yoga ball exercises, at 6 am mucous plug was released and 7:30 I was at the hospital with full dilatation ,, I did breathing exercises during the journey which helped a lot !
At 8:30 I was able to deliver the baby with just 3 pushes . Thanks for your lovely guidance aunty your advice and support was immense and gave me lot of confidence .
My best regards to all the mom’s out there 😍and hugs to all of you ! 🥰🥰
Hi aunty :) Harsha here.
ReplyDeleteI wanted to share with you the incredible journey I experienced during the recent birth of my baby boy. Your guidance and support have played a significant role in making this journey a positive and empowering one.
On December 2, I woke up at 5 am to find that my water had broken, marking the beginning of an unexpected but awe-inspiring journey. Rushing to the hospital, I discovered I was already 2cm dilated at 6:30 am. The doctor confirmed my water had indeed broken and, by 7:30 am, I was 4cm dilated. Without delay, I was taken to the labor room, where the intensity of contractions grew.
Throughout this challenging process, your teachings on breathing exercises became my solace. Despite the pain, I persevered, and by 10:30 am, I had reached 6cm dilation. The contractions were intense, and there were moments when I felt like giving up, but your lessons echoed in my mind, giving me the strength to continue.
By 12:30 pm, I had reached the full 10cm dilation. With focused breathing and positive affirmations, I welcomed my baby boy into the world with just a few pushes ❤️☺️. The joy and gratitude I feel are beyond words.
I want to express my heartfelt thanks for your unwavering support from day one. Your guidance in prenatal yoga, especially the emphasis on breathing exercises, proved invaluable during labor. I am immensely grateful for your role in making this journey a beautiful and empowering experience.
Thank you once again for being a guiding light on this incredible journey to motherhood.
The labour was very short aunty. All the nurses were surprised. They took me to the labor room at 10:30 am after enema and IV line and by 12:30pm, baby boy was delivered 🥰
ReplyDeleteNo time to even think about epidural or any other pain relief techniques. The labour was quick and fast. Consistently doing exercises without a break helped me a lot. What you do in the 9 months plays a predominant role than what we do during active labor. Since I was doing pelvic exercises, kegel exercises, ball exercises. It helped me a lot during active labor. Helped me to be calm and composed. When the water broke, I felt there was minimal chance of normal delivery. But since the cervix dilated within 4-5 hours, the doctor went ahead with normal delivery.
All credits to you aunty ❤️🙏🏻😄
Hi Aunty, Preethi here I delivered my baby girl via vaginal delivery on 26th Nov, at 39 weeks 6 days, actually my due date was 27th Nov i had my mild contraction and loose stool around 12:30 AM on 26th Nov I waited at home for few more hours and then around 7:30 AM I started to the hospital and around 10:00 AM i got my PV done and was 2cm dilated my pain got more severe that and just managed to walk hardly few steps the pain was more and was given para in IV and around 6:00 PM i got my PV done and it was only 3cm dilated and in the evening my pain got more and I requested for and epidural but my doc requested to wait until am 4cm dilated, my pain got so intense and around 9:20 PM i got my PV done again and i got dilated full within few mins they immediately shifted me to the labour room and within 4-5 pushes I delivered my baby girl 3.6 kg without epidural and everyone got shocked about the weight since my baby was weighed around 3.2 kg in my scan which was taken 4 days before my delivery, thank you so much aunty for all your support and the breathing technique helped me a lot my sis constantly reminded me to do the breathing exercises till the last minute and soon after my delivery as u said i called my baby with her pet name, next moment my little angel stopped her crying and started blinking at me Thank you so much aunty 🧡
ReplyDeleteHi aunty 😊This is Bhavna here
ReplyDeleteI am blessed with baby boy via normal delivery on 16th Dec❤️
I was 39 weeks and had gone for a scan and the reports showed that the amniotic fluid was less and so the doctors had advised me to go for induction the same day. I got admitted on 14th Dec evening at 8.30 and they inserted Foley catheter and by next day at 12.30pm I was 3 cm dilated. Then they had given me 1 tablet for inducing pain in every 5 hours. I was given 3 doses.The whole day I was doing chair exercises, ball exercise ,malasna ,squats,long walking and lots of breathing and taking to the baby and all these really really helped and the last dose of tablet was at 15th Dec at 11.30pm and by 12am I started feeling the contractions which increased slowly and by 2am the intensity of the contraction were very high and wen they checked I was 10 cm dilated and they rushed to the labour ward and at 2.50am by just 3-4 pushes by baby boy was delivered .The labour was really quick and fast.All the nurses were shocked that within 2 hours of the pain I delivered😃
All thanks to aunty for all the guidance and support throughout the pregnancy. The positive affirmations and breathing excerises helped me a lot to stay calm. I am immensely grateful to u aunty for always being just a phone call away and making this journey a beautiful one.
All the best to all the mom’s out there and have fun and enjoy this journey to the fullest🥰👍
Hi everyone..
ReplyDeleteVarsha here
I had mild contractions on 15 th of jan morning , I also started bleeding lightly bt was waiting for water bag to break .. I started to bleed more & also had strong contractions , so I rushed to doctor immediately .. when reached hospital I was dilated to 5cm , after an hours time I was fully dilated & doctor decided to start with labour, On breaking the water bag they found that baby had left meconium , I still tried for an hours time to push the baby down bt due to the heart rate dipping down doctor decided to take a call on emergency c - section & finally was blessed with baby boy ..
All the breathing exercises , squatting , Malasna , ball exercises helped a lot thru the contractions .. thanks aunty for all the guidance & support ..
wishing all the mommies to be in good health & good luck 😊😊
Hello Aunty. Fatema Hasta here from Austin Texas. I delivered my charming and healthy baby boy Aadil on Jan 20 2024 ❤️, weighing 8lb, 22inches tall, via vaginal delivery
ReplyDeleteMy doctor had decided to induce labor on 19th Jan due to my placenta calcifying. We reached the hospital at 12pm as an emergency induction patient. Intitially they gave me a tablet to thin my cervix. After 4 hours they checked the cervix, I was only 1cm dilated.
They then started a small dose of pitocin, to induce labor. That was around 7pm. I started doing squats and ball exercises. Until 2am they kept increasing the dosage of pitocin in small amounts. I was dilated around 2cm. I started feeling some mild contraction pain around 2:30 am. They started to get stronger around 3 am. By 4 am they had gotten very severe, and I continued to breathe throughout the contractions pain. I asked for epidural. 5am they administered the epidural, and I was 7 cm dilated by then.
They increased the dosage of pitocin after that. By 11am I was 10 cm dilated, and started pushing. Baby was face up, so it was difficult to get the baby out. Doctor suggested if we would like to use a vaccum to get the baby out, but I said we can try to push harder. Doctor asked my husband Yusuf to sit behind me, and push my back harder, everytime a contraction came, and I would push as well. I pushed for 4 hrs 15 mins.
In the last few minutes, baby’s shoulder was stuck, (he had shoulder distortia ) , but finally we were able to get the baby out Happy and healthy at 3:15 pm.
Thank you aunty for helping me out throughout this pregnancy journey. ❤️. You’ve been a huge support!